| 253 m | 00:06:56 | 02:44/100m日期: 2022-08-08 07:15 - 平均心率: 108 - 卡路里: 50 Cal - 溫度: 28°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 7 | 2 | | 23'19" (+22'35") | | 1 | 3 | | 33'20" (+32'35") | | 1 | 4 | | 05'33" (+04'48") | | 1 | 5 | | 05'33" (+04'48") | | 1 |
6 | | 04'37" (+03'53") | | 1 | 7 | | 29'54" (+29'10") | | 7 | 8 | | 01'39" (+00'54") | | 1 | 9 | | 01'49" (+01'05") | | 1 | 10 | | 01'52" (+01'07") | | 1 | 11 | | 24'20" (+23'36") | | 13 | 12 | | 00'58" (+00'13") | | 1 | 13 | | 01'04" (+00'20") | | 1 | 14 | | 01'15" (+00'31") | | 1 | 15 | | 01'43" (+00'58") | | 1 | 16 | | 02'08" (+01'23") | | 1 | 17 | | 02'29" (+01'44") | | 1 | 18 | | 02'55" (+02'10") | | 1 | 19 | | 03'01" (+02'17") | | 1 | 20 | | 03'12" (+02'27") | | 1 | 21 | | 03'05" (+02'20") | | 1 | 22 | | 03'16" (+02'31") | | 1 | 23 | | 03'52" (+03'07") | 30 | 31 | 24 | | 04'23" (+03'38") | 30 | 31 | 25 | | 04'16" (+03'31") | 30 | 31 | 26 | | 04'30" (+03'45") | 30 | 31 | 27 | | 03'32" (+02'48") | 30 | 31 | 28 | | 03'32" (+02'48") | 30 | 31 | 29 | | 03'01" (+02'17") | 30 | 31 | 30 | | 03'16" (+02'31") | 30 | 31 | 31 | | 03'20" (+02'35") | 30 | 31 | 32 | | 03'28" (+02'43") | 30 | 31 | 33 | | 03'08" (+02'24") | 31 | 32 | 34 | | 03'05" (+02'20") | 31 | 32 | 35 | | 02'52" (+02'07") | 31 | 32 | 36 | | 02'41" (+01'56") | 31 | 32 | 37 | | 02'33" (+01'49") | 30 | 31 | 38 | | 02'24" (+01'40") | 31 | 32 | 39 | | 02'20" (+01'36") | 31 | 32 | 40 | | 02'15" (+01'30") | 31 | 32 | 41 | | 02'16" (+01'32") | 31 | 32 | 42 | | 02'24" (+01'40") | 31 | 32 | 43 | | 02'31" (+01'46") | 31 | 32 | 44 | | 02'36" (+01'51") | 31 | 32 | 45 | | 02'49" (+02'04") | 31 | 32 | 46 | | 02'49" (+02'04") | 32 | 33 | 47 | | 02'55" (+02'10") | 32 | 33 | 48 | | 02'58" (+02'13") | 32 | 33 | 49 | | 03'05" (+02'20") | 32 | 33 | 50 | | 03'12" (+02'27") | 32 | 33 | 51 | | 03'20" (+02'35") | 32 | 33 | 52 | | 03'16" (+02'31") | 32 | 33 | 53 | | 02'36" (+01'51") | 32 | 33 | 54 | | 02'11" (+01'26") | 32 | 33 | 55 | | 01'53" (+01'09") | 32 | 33 | 56 | | 01'43" (+00'58") | 31 | 32 | 57 | | 01'39" (+00'54") | 32 | 33 | 58 | | 01'46" (+01'01") | 32 | 33 | 59 | | 01'47" (+01'02") | 31 | 32 | 60 | | 01'59" (+01'14") | 31 | 32 | 61 | | 01'57" (+01'13") | 31 | 32 | 62 | | 02'06" (+01'21") | 31 | 32 | 63 | | 02'03" (+01'18") | 32 | 33 | 64 | | 02'09" (+01'25") | 32 | 33 | 65 | | 02'08" (+01'23") | 32 | 33 | 66 | | 02'15" (+01'30") | 32 | 33 | 67 | | 02'13" (+01'28") | 31 | 32 | 68 | | 02'22" (+01'38") | 31 | 32 | 69 | | 02'24" (+01'40") | 33 | 34 | 70 | | 02'33" (+01'49") | 33 | 34 | 71 | | 02'49" (+02'04") | 33 | 34 | 72 | | 02'49" (+02'04") | 33 | 34 | 73 | | 02'55" (+02'10") | 33 | 34 | 74 | | 02'43" (+01'59") | 32 | 33 | 75 | | 02'43" (+01'59") | 32 | 33 | 76 | | 02'41" (+01'56") | 34 | 35 | 77 | | 02'46" (+02'02") | 34 | 35 | 78 | | 02'52" (+02'07") | 32 | 33 | 79 | | 03'01" (+02'17") | 32 | 33 | 80 | | 03'08" (+02'24") | 31 | 32 | 81 | | 03'24" (+02'39") | 31 | 32 | 82 | | 10'12" (+09'27") | 31 | 34 | 83 | | 01'59" (+01'14") | 29 | 30 | 84 | | 01'59" (+01'14") | 29 | 30 | 85 | | 03'58" (+03'13") | 29 | 31 | 86 | | 01'40" (+00'55") | 23 | 24 | 87 | | 01'40" (+00'55") | 23 | 24 | 88 | | 01'41" (+00'56") | 23 | 24 | 89 | | 01'26" (+00'41") | 21 | 22 | 90 | | 01'26" (+00'41") | 21 | 22 | 91 | | 01'26" (+00'41") | 21 | 22 | 92 | | 01'26" (+00'42") | 21 | 22 | 93 | | 01'17" (+00'32") | 22 | 23 | 94 | | 01'17" (+00'32") | 22 | 23 | 95 | | 01'10" (+00'26") | 23 | 24 | 96 | | 01'10" (+00'26") | 23 | 24 | 97 | | 01'15" (+00'30") | 28 | 29 | 98 | | 01'15" (+00'30") | 28 | 29 | 99 | | 01'00" (+00'16") | 31 | 32 | 100 | | 01'00" (+00'16") | 31 | 32 | 101 | | 00'44" | 32 | 33 | 102 | | 00'44" | 32 | 33 | 103 | | 01'00" (+00'16") | 31 | 32 | 104 | | 01'00" (+00'16") | 31 | 32 | 105 | | 01'00" (+00'16") | 31 | 32 | 106 | | 00'44" | 32 | 33 | 107 | | 01'29" (+00'44") | 32 | 34 | 108 | | 33'19" (+32'35") | 32 | 33 | 109 | | 11'54" (+11'09") | 32 | 33 | 110 | | 12'49" (+12'04") | 32 | 33 | 111 | | 06'10" (+05'25") | 33 | 34 | 112 | | 04'16" (+03'31") | 33 | 34 | 113 | | 03'12" (+02'27") | 32 | 33 | 114 | | 03'01" (+02'17") | 32 | 33 | 115 | | 02'36" (+01'51") | 32 | 33 | 116 | | 02'33" (+01'49") | 32 | 33 | 117 | | 02'11" (+01'26") | 31 | 32 | 118 | | 01'56" (+01'11") | 31 | 32 | 119 | | 01'49" (+01'05") | 32 | 33 | 120 | | 01'40" (+00'55") | 32 | 33 | 121 | | 01'42" (+00'57") | 31 | 32 | 122 | | 01'30" (+00'46") | 32 | 33 | 123 | | 01'32" (+00'47") | 32 | 33 | 124 | | 01'25" (+00'40") | 32 | 33 | 125 | | 01'30" (+00'45") | 32 | 33 | 126 | | 01'24" (+00'40") | 33 | 34 | 127 | | 01'27" (+00'43") | 33 | 34 | 128 | | 01'31" (+00'47") | 32 | 33 | 129 | | 01'37" (+00'52") | 32 | 33 | 130 | | 01'48" (+01'04") | 33 | 34 | 131 | | 01'48" (+01'04") | 33 | 34 | 132 | | 01'57" (+01'13") | 32 | 33 | 133 | | 02'01" (+01'17") | 32 | 33 | 134 | | 02'13" (+01'28") | 32 | 33 | 135 | | 02'16" (+01'32") | 32 | 33 | 136 | | 02'29" (+01'44") | 31 | 32 | 137 | | 02'11" (+01'26") | 32 | 33 | 138 | | 02'11" (+01'26") | 32 | 33 | 139 | | 02'13" (+01'28") | 31 | 32 | 140 | | 02'31" (+01'46") | 31 | 32 | 141 | | 02'27" (+01'42") | 30 | 31 | 142 | | 02'22" (+01'38") | 30 | 31 | 143 | | 02'15" (+01'30") | 30 | 31 | 144 | | 02'18" (+01'34") | 30 | 31 | 145 | | 02'13" (+01'28") | 30 | 31 | 146 | | 02'27" (+01'42") | 30 | 31 | 147 | | 02'27" (+01'42") | 30 | 31 | 148 | | 02'20" (+01'36") | 29 | 30 | 149 | | 02'16" (+01'32") | 29 | 30 | 150 | | 02'15" (+01'30") | 29 | 30 | 151 | | 02'18" (+01'34") | 29 | 30 | 152 | | 02'49" (+02'04") | 30 | 31 | 153 | | 03'05" (+02'20") | 31 | 32 | 154 | | 03'28" (+02'43") | 31 | 32 | 155 | | 03'32" (+02'48") | 31 | 32 | 156 | | 03'52" (+03'07") | 31 | 32 | 157 | | 03'52" (+03'07") | 31 | 32 | 158 | | 04'03" (+03'19") | 31 | 32 | 159 | | 03'58" (+03'13") | 32 | 33 | 160 | | 04'03" (+03'19") | 32 | 33 | 161 | | 03'42" (+02'57") | 32 | 33 | 162 | | 10'52" (+10'07") | 28 | 31 | 163 | | 03'12" (+02'27") | 27 | 28 | 164 | | 03'08" (+02'24") | 27 | 28 | 165 | | 06'32" (+05'47") | 27 | 29 | 166 | | 01'47" (+01'02") | 22 | 23 | 167 | | 01'47" (+01'02") | 22 | 23 | 168 | | 01'46" (+01'01") | 22 | 23 | 169 | | 01'33" (+00'48") | 20 | 21 | 170 | | 01'33" (+00'48") | 20 | 21 | 171 | | 01'32" (+00'47") | 20 | 21 | 172 | | 01'19" (+00'34") | 19 | 20 | 173 | | 01'26" (+00'42") | 21 | 22 | 174 | | 01'26" (+00'41") | 21 | 22 | 175 | | 01'17" (+00'32") | 22 | 23 | 176 | | 01'17" (+00'32") | 22 | 23 | 177 | | 02'36" (+01'51") | 22 | 24 | 178 | | 01'10" (+00'26") | 23 | 24 | 179 | | 01'10" (+00'26") | 23 | 24 | 180 | | 01'10" (+00'26") | 23 | 24 | 181 | | 01'10" (+00'26") | 23 | 24 | 182 | | 01'10" (+00'26") | 23 | 24 | 183 | | 03'32" (+02'48") | 23 | 26 | 184 | | 01'05" (+00'20") | 19 | 20 | 185 | | 01'05" (+00'20") | 19 | 20 | 186 | | 03'16" (+02'31") | 19 | 22 | 187 | | 01'07" (+00'22") | 16 | 17 | 188 | | 01'07" (+00'22") | 16 | 17 | 189 | | 00'49" (+00'05") | | 1 | 190 | | 00'50" (+00'05") | | 1 | 191 | | 04'58" (+04'13") | | 6 | 192 | | 00'56" (+00'12") | | 1 | 193 | | 00'56" (+00'11") | | 1 | 194 | | 05'22" (+04'37") | 38 | 39 | 195 | | 05'12" (+04'27") | 38 | 39 | 196 | | 01'02" (+00'18") | 29 | 30 | 197 | | 01'03" (+00'18") | 29 | 30 | 198 | | 03'08" (+02'24") | 29 | 32 | 199 | | 01'09" (+00'25") | 20 | 21 | 200 | | 01'09" (+00'25") | 20 | 21 | 201 | | 05'52" (+05'07") | 20 | 25 | 202 | | 00'49" (+00'05") | | 1 | 203 | | 00'49" (+00'05") | | 1 | 204 | | 14'10" (+13'25") | | 17 | 205 | | 00'49" (+00'05") | | 1 | 206 | | 00'50" (+00'05") | | 1 | 207 | | 01'39" (+00'54") | | 2 | 208 | | 01'02" (+00'18") | 17 | 18 | 209 | | 01'02" (+00'17") | 17 | 18 | 210 | | 01'02" (+00'17") | 17 | 18 | 211 | | 01'04" (+00'19") | 18 | 19 | 212 | | 01'04" (+00'19") | 18 | 19 | 213 | | 04'16" (+03'31") | 18 | 22 | 214 | | 00'56" (+00'12") | 14 | 15 | 215 | | 00'56" (+00'11") | 14 | 15 | 216 | | 03'47" (+03'02") | 14 | 18 | 217 | | 02'33" (+01'49") | | 1 | 218 | | 03'20" (+02'35") | | 1 | 219 | | 04'10" (+03'25") | | 1 | 220 | | 05'12" (+04'27") | | 1 | 221 | | 05'44" (+05'00") | | 1 | 222 | | 06'24" (+05'40") | | 1 | 223 | | 05'03" (+04'18") | | 1 | 224 | | 05'44" (+05'00") | | 1 | 225 | | 06'24" (+05'40") | | 1 | 226 | | 05'12" (+04'27") | | 1 | 227 | | 04'23" (+03'38") | | 1 | 228 | | 03'32" (+02'48") | | 1 | 229 | | 03'05" (+02'20") | | 1 | 230 | | 03'01" (+02'17") | | 1 | 231 | | 03'47" (+03'02") | | 1 | 232 | | 04'54" (+04'09") | | 1 | 233 | | 04'45" (+04'01") | | 1 | 234 | | 05'03" (+04'18") | | 1 | 235 | | 05'57" (+05'12") | | 1 | 236 | | 06'24" (+05'40") | | 1 | 237 | | 06'40" (+05'55") | | 1 | 238 | | 06'24" (+05'40") | | 1 | 239 | | 06'40" (+05'55") | | 1 | 240 | | 05'33" (+04'48") | | 1 | 241 | | 05'12" (+04'27") | | 1 | 242 | | 04'54" (+04'09") | | 1 | 243 | | 04'16" (+03'31") | | 1 | 244 | | 04'03" (+03'19") | | 1 | 245 | | 04'16" (+03'31") | | 1 | 246 | | 04'30" (+03'45") | | 1 | 247 | | 04'23" (+03'38") | | 1 | 248 | | 04'23" (+03'38") | | 1 | 249 | | 04'30" (+03'45") | | 1 | 250 | | 04'45" (+04'01") | | 1 | 251 | | 04'37" (+03'53") | | 1 | 252 | | 04'09" (+03'25") | | 1 | 253 | | 04'03" (+03'19") | | 1 | 254 | | 04'30" (+03'45") | | 1 | 255 | | 05'12" (+04'27") | | 1 | 256 | | 05'12" (+04'27") | | 1 | 257 | | 35'05" (+34'20") | | 8 | 258 | | 18'31" (+17'46") | | 5 | 259 | | 04'54" (+04'09") | | 1 | 260 | | 07'14" (+06'30") | | 1 | 261 | | 09'48" (+09'03") | | 1 | 262 | | 09'15" (+08'30") | | 1 | 263 | | 08'46" (+08'01") | | 1 | 264 | | 06'56" (+06'12") | | 1 | 265 | | 05'44" (+05'00") | | 1 | 266 | | 06'24" (+05'40") | | 1 | 267 | | 06'24" (+05'40") | | 1 | 268 | | 06'40" (+05'55") | | 1 | 269 | | 06'56" (+06'12") | | 1 | 270 | | 09'48" (+09'03") | | 1 | 271 | | 11'54" (+11'09") | | 1 | 272 | | 05'22" (+04'37") | | 1 | 273 | | 02'55" (+02'10") | | 1 | 274 | | 02'13" (+01'28") | | 1 | 275 | | 01'56" (+01'11") | | 1 | 276 | | 01'51" (+01'06") | | 1 | 277 | | 01'51" (+01'06") | | 1 | 278 | | 01'57" (+01'13") | | 1 | 279 | | 01'54" (+01'10") | | 1 | 280 | | 02'06" (+01'21") | | 1 | 281 | | 02'06" (+01'21") | | 1 | 282 | | 02'08" (+01'23") | | 1 | 283 | | 02'15" (+01'30") | | 1 | 284 | | 02'18" (+01'34") | | 1 | 285 | | 02'41" (+01'56") | | 1 | 286 | | 02'55" (+02'10") | | 1 | 287 | | 03'20" (+02'35") | | 1 | 288 | | 03'42" (+02'57") | | 1 | 289 | | 04'10" (+03'25") | | 1 | 290 | | 04'09" (+03'25") | | 1 | 291 | | 04'45" (+04'01") | | 1 | 292 | | 06'10" (+05'25") | | 1 | 293 | | 06'40" (+05'55") | | 1 | 294 | | 08'20" (+07'35") | | 1 | 295 | | 09'15" (+08'30") | | 1 | 296 | | 08'46" (+08'01") | | 1 | 297 | | 09'15" (+08'30") | | 1 | 298 | | 09'48" (+09'03") | | 1 | 299 | | 10'24" (+09'40") | | 1 | 300 | | 11'06" (+10'22") | | 1 | 301 | | 11'06" (+10'22") | | 1 | 302 | | 11'54" (+11'09") | | 1 | 303 | | 11'54" (+11'09") | | 1 | 304 | | 13'53" (+13'08") | | 1 | 305 | | 12'49" (+12'04") | | 1 | 306 | | 15'09" (+14'24") | | 1 | 307 | | 15'09" (+14'24") | | 1 | 308 | | 15'09" (+14'24") | | 1 | 309 | | 16'40" (+15'55") | | 1 | 310 | | 16'39" (+15'55") | | 1 | 311 | | 18'31" (+17'46") | | 1 | 312 | | 18'31" (+17'46") | | 1 | 313 | | 18'31" (+17'46") | | 1 | 314 | | 41'39" (+40'55") | | 3 | 315 | | 15'09" (+14'24") | | 1 | 316 | | 16'39" (+15'55") | | 1 | 317 | | 09'15" (+08'30") | | 1 | 318 | | 05'33" (+04'48") | | 1 | 319 | | 03'37" (+02'52") | | 1 | 320 | | 03'05" (+02'20") | | 1 | 321 | | 02'36" (+01'51") | | 1 | 322 | | 02'15" (+01'30") | | 1 | 323 | | 02'00" (+01'15") | | 1 | 324 | | 01'53" (+01'09") | | 1 | 325 | | 01'52" (+01'07") | | 1 | 326 | | 01'49" (+01'05") | | 1 | 327 | | 01'54" (+01'10") | | 1 | 328 | | 01'52" (+01'07") | | 1 | 329 | | 01'56" (+01'11") | | 1 | 330 | | 02'00" (+01'15") | | 1 | 331 | | 02'03" (+01'18") | | 1 | 332 | | 02'13" (+01'28") | | 1 | 333 | | 02'22" (+01'38") | | 1 | 334 | | 02'38" (+01'54") | | 1 | 335 | | 03'05" (+02'20") | | 1 | 336 | | 03'01" (+02'17") | | 1 | 337 | | 03'08" (+02'24") | | 1 | 338 | | 03'01" (+02'17") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 5.33 km |
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