12.2 km | 01:35:35 | 07:51/km日期: 2022-08-09 19:14 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'47" / 18'12" / 22'30" / 04'39" / 04'59" / 05'26" / 05'11" / 06'05" / 05'16" / 05'19" / 05'21" / 05'30" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'30") | 1000 / 1000 |
2 | | 06'26" (+02'09") | 665 / 1665 |
3 | | 44'17" (+40'00") | 768 / 2433 |
4 | | 04'17" | 1000 / 3433 |
5 | | 04'53" (+00'36") | 1000 / 4433 |
6 | | 05'03" (+00'46") | 1000 / 5433 |
7 | | 05'29" (+01'12") | 1000 / 6433 |
8 | | 05'02" (+00'45") | 1000 / 7433 |
9 | | 06'19" (+02'02") | 1000 / 8433 |
10 | | 04'51" (+00'34") | 1000 / 9433 |
11 | | 05'46" (+01'29") | 1000 / 10433 |
12 | | 04'53" (+00'36") | 1000 / 11433 |
13 | | 06'00" (+01'43") | 706 / 12140 |
14 | | 20'02" (+15'45") | 30 / 12170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 18'12" | 00:23'59" |
3 | 22'30" | 00:46'29" |
4 | 04'39" | 00:51'08" |
5 | 04'59" | 00:56'07" |
6 | 05'26" | 01:01'33" |
7 | 05'11" | 01:06'44" |
8 | 06'05" | 01:12'49" |
9 | 05'16" | 01:18'05" |
10 | 05'19" | 01:23'24" |
11 | 05'21" | 01:28'45" |
12 | 05'30" | 01:34'15" |
12.2 | 07'55" | 01:35'36" |