13.5 km | 02:38:12 | 11:40/km日期: 2022-08-09 21:28 - 平均心率: 121 - 卡路里: 1168 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 13'49" / 11'31" / 11'27" / 11'30" / 11'51" / 14'03" / 12'25" / 13'54" / 11'57" / 24'50" / 11'54" / 21'30" / 13'51" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+00'59") | 1000 / 1000 |
2 | | 11'31" (+00'31") | 1000 / 2000 |
3 | | 11'26" (+00'26") | 1000 / 3000 |
4 | | 11'30" (+00'30") | 1000 / 4000 |
5 | | 11'36" (+00'36") | 1000 / 5000 |
6 | | 11'27" (+00'27") | 1000 / 6000 |
7 | | 11'52" (+00'52") | 1000 / 7000 |
8 | | 11'59" (+00'59") | 1000 / 8000 |
9 | | 11'56" (+00'56") | 1000 / 9000 |
10 | | 11'00" | 1000 / 10000 |
11 | | 11'54" (+00'54") | 1000 / 11000 |
12 | | 12'21" (+01'21") | 1000 / 12000 |
13 | | 12'28" (+01'28") | 1000 / 13000 |
14 | | 09'24" | 542 / 13542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 77.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 11'31" | 00:25'20" |
3 | 11'27" | 00:36'47" |
4 | 11'30" | 00:48'17" |
5 | 11'51" | 01:00'08" |
6 | 14'03" | 01:14'11" |
7 | 12'25" | 01:26'36" |
8 | 13'54" | 01:40'30" |
9 | 11'57" | 01:52'27" |
10 | 24'50" | 02:17'17" |
11 | 11'54" | 02:29'11" |
12 | 21'30" | 02:50'41" |
13 | 13'51" | 03:04'32" |
13.5 | 16'06" | 03:13'16" |