12.8 km | 01:11:20 | 05:33/km日期: 2015-09-12 16:18 - 卡路里: 716 Cal - 總步數: 12252 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 64%
Pace: 04'38" / 05'14" / 05'47" / 05'25" / 05'25" / 05'26" / 05'07" / 05'05" / 08'27" / 05'01" / 05'19" / 05'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 1009 / 1009 | 157 / 129 |
2 | | 05'20" (+00'25") | 1002 / 2011 | 142 / 131 |
3 | | 05'44" (+00'49") | 1001 / 3013 | 179 / 96 |
4 | | 05'22" (+00'27") | 1008 / 4021 | 183 / 101 |
5 | | 05'26" (+00'31") | 1008 / 5030 | 183 / 100 |
6 | | 05'18" (+00'23") | 1000 / 6030 | 184 / 101 |
7 | | 05'08" (+00'13") | 1005 / 7036 | 186 / 104 |
8 | | 05'03" (+00'08") | 1000 / 8037 | 191 / 103 |
9 | | 08'24" (+03'29") | 1003 / 9040 | 119 / 99 |
10 | | 05'00" (+00'05") | 1000 / 10041 | 186 / 106 |
11 | | 05'17" (+00'22") | 1006 / 11047 | 183 / 102 |
12 | | 05'20" (+00'25") | 1004 / 12051 | 189 / 98 |
13 | | 05'28" (+00'33") | 836 / 12887 | 179 / 101 |
9月累積里程 : 166.88 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'14" | 00:09'52" |
3 | 05'47" | 00:15'39" |
4 | 05'25" | 00:21'04" |
5 | 05'25" | 00:26'29" |
6 | 05'26" | 00:31'55" |
7 | 05'07" | 00:37'02" |
8 | 05'05" | 00:42'07" |
9 | 08'27" | 00:50'34" |
10 | 05'01" | 00:55'35" |
11 | 05'19" | 01:00'54" |
12 | 05'20" | 01:06'14" |
12.8 | 06'06" | 01:11'20" |