8.3 km | 00:48:13 | 05:46/km日期: 2022-08-09 19:58 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 03'58" / 06'59" / 04'59" / 05'07" / 05'25" / 05'21" / 05'08" / 06'48" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'42") | 1000 / 1000 |
2 | | 05'58" (+01'44") | 200 / 1200 |
3 | | 15'11" (+10'57") | 217 / 1417 |
4 | | 04'14" | 800 / 2217 |
5 | | 05'57" (+01'43") | 400 / 2617 |
6 | | 04'22" (+00'08") | 800 / 3417 |
7 | | 06'34" (+02'20") | 314 / 3732 |
8 | | 04'30" (+00'16") | 800 / 4532 |
9 | | 06'53" (+02'39") | 400 / 4932 |
10 | | 04'34" (+00'20") | 800 / 5732 |
11 | | 06'58" (+02'44") | 400 / 6132 |
12 | | 04'43" (+00'29") | 800 / 6932 |
13 | | 06'29" (+02'15") | 400 / 7332 |
14 | | 06'53" (+02'39") | 1000 / 8332 |
15 | | 25'31" (+21'17") | 13 / 8346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'59" | 00:10'57" |
3 | 04'59" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 05'25" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 05'08" | 00:36'57" |
8 | 06'48" | 00:43'45" |
8.3 | 07'10" | 00:46'14" |