6.9 km | 00:42:27 | 06:08/km日期: 2022-08-09 19:57 - 平均心率: 142 - 卡路里: 388 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'26" / 08'53" / 06'09" / 06'06" / 06'03" / 05'15" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'28") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 285 / 1285 |
3 | | 01:03'00" (+58'02") | 10 / 1295 |
4 | | 05'27" (+00'29") | 300 / 1595 |
5 | | 05'24" (+00'26") | 303 / 1899 |
6 | | 05'27" (+00'29") | 298 / 2197 |
7 | | 05'26" (+00'28") | 295 / 2493 |
8 | | 30'06" (+25'08") | 29 / 2522 |
9 | | 05'21" (+00'23") | 300 / 2823 |
10 | | 05'25" (+00'27") | 297 / 3121 |
11 | | 05'19" (+00'21") | 301 / 3422 |
12 | | 04'58" | 304 / 3726 |
13 | | 38'56" (+33'58") | 25 / 3752 |
14 | | 05'12" (+00'14") | 304 / 4057 |
15 | | 05'20" (+00'22") | 301 / 4359 |
16 | | 05'15" (+00'17") | 303 / 4662 |
17 | | 05'16" (+00'18") | 304 / 4967 |
18 | | 32'20" (+27'22") | 31 / 4998 |
19 | | 05'16" (+00'18") | 303 / 5301 |
20 | | 05'16" (+00'18") | 302 / 5604 |
21 | | 05'05" (+00'07") | 307 / 5911 |
22 | | 05'04" (+00'06") | 307 / 6218 |
23 | | 27'45" (+22'47") | 43 / 6262 |
24 | | 06'07" (+01'09") | 644 / 6906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'53" | 00:15'19" |
3 | 06'09" | 00:21'28" |
4 | 06'06" | 00:27'34" |
5 | 06'03" | 00:33'37" |
6 | 05'15" | 00:38'52" |
6.9 | 06'50" | 00:45'04" |