8.2 km | 00:51:47 | 06:17/km日期: 2022-08-09 18:09 - 平均心率: 145 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'14" / 08'16" / 06'55" / 07'06" / 06'16" / 06'21" / 06'15" / 16'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'28") | 1000 / 1000 |
2 | | 05'17" (+01'31") | 1000 / 2000 |
3 | | 05'44" (+01'58") | 475 / 2475 |
4 | | 04'21" (+00'35") | 422 / 2897 |
5 | | 24'48" (+21'02") | 66 / 2964 |
6 | | 04'27" (+00'41") | 433 / 3397 |
7 | | 23'44" (+19'58") | 67 / 3464 |
8 | | 04'32" (+00'46") | 441 / 3906 |
9 | | 23'43" (+19'57") | 68 / 3974 |
10 | | 04'31" (+00'45") | 444 / 4418 |
11 | | 20'00" (+16'14") | 81 / 4500 |
12 | | 04'31" (+00'45") | 444 / 4944 |
13 | | 19'42" (+15'56") | 79 / 5023 |
14 | | 04'21" (+00'35") | 462 / 5486 |
15 | | 21'26" (+17'40") | 73 / 5559 |
16 | | 04'19" (+00'33") | 546 / 6106 |
17 | | 11'50" (+08'04") | 113 / 6219 |
18 | | 04'05" (+00'19") | 404 / 6624 |
19 | | 28'26" (+24'40") | 54 / 6679 |
20 | | 03'53" (+00'07") | 425 / 7104 |
21 | | 24'54" (+21'08") | 61 / 7165 |
22 | | 03'46" | 356 / 7522 |
23 | | 07'55" (+04'09") | 711 / 8234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 104.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 08'16" | 00:13'30" |
3 | 06'55" | 00:20'25" |
4 | 07'06" | 00:27'31" |
5 | 06'16" | 00:33'47" |
6 | 06'21" | 00:40'08" |
7 | 06'15" | 00:46'23" |
8 | 16'01" | 01:02'24" |
8.2 | 06'45" | 01:03'59" |