9.8 km | 03:44:17 | 22:54/km日期: 2015-09-12 09:08 - 總爬升: 487 m - 地點: 荷蘭古道 - 天氣: 晴 - 卡路里: 582 Cal - 溫度: 28°C - 濕度: 72%
Pace: 16'21" / 18'50" / 20'52" / 32'04" / 27'06" / 33'07" / 23'52" / 16'49" / 19'29" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'22" (+00'06") | 1000 / 1000 |
2 | | 18'56" (+02'40") | 1000 / 2000 |
3 | | 21'11" (+04'55") | 1000 / 3000 |
4 | | 32'36" (+16'20") | 1000 / 4000 |
5 | | 27'00" (+10'44") | 1000 / 5000 |
6 | | 33'05" (+16'49") | 1000 / 6000 |
7 | | 24'16" (+08'00") | 1000 / 7000 |
8 | | 16'16" | 1000 / 8000 |
9 | | 20'02" (+03'46") | 1000 / 9000 |
10 | | 18'15" (+01'59") | 793 / 9793 |
9月累積里程 :
89.56 km INOV-8 TRAILROC 255 累積 :
359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 18'50" | 00:35'11" |
3 | 20'52" | 00:56'03" |
4 | 32'04" | 01:28'07" |
5 | 27'06" | 01:55'13" |
6 | 33'07" | 02:28'20" |
7 | 23'52" | 02:52'12" |
8 | 16'49" | 03:09'01" |
9 | 19'29" | 03:28'30" |
9.8 | 19'54" | 03:44'18" |