10.1 km | 00:54:35 | 05:24/km日期: 2015-09-12 19:36 - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'36" / 05'00" / 04'47" / 04'47" / 04'54" / 05'03" / 05'25" / 06'06" / 06'11" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'14") | 1000 / 1000 |
2 | | 04'59" (+01'37") | 1000 / 2000 |
3 | | 04'47" (+01'25") | 1000 / 3000 |
4 | | 04'47" (+01'25") | 1000 / 4000 |
5 | | 04'53" (+01'31") | 1000 / 5000 |
6 | | 05'03" (+01'41") | 1000 / 6000 |
7 | | 05'15" (+01'53") | 767 / 6767 |
8 | | 05'50" (+02'28") | 17 / 6784 |
9 | | 04'55" (+01'33") | 2 / 6787 |
10 | | 05'29" (+02'07") | 101 / 6888 |
11 | | 08'06" (+04'44") | 5 / 6894 |
12 | | 05'40" (+02'18") | 2 / 6896 |
13 | | 03'22" | 2 / 6899 |
14 | | 06'27" (+03'05") | 2 / 6902 |
15 | | 06'07" (+02'45") | 1000 / 7902 |
16 | | 06'02" (+02'40") | 1000 / 8902 |
17 | | 06'11" (+02'49") | 1000 / 9902 |
18 | | 06'42" (+03'20") | 198 / 10100 |
9月累積里程 : 176.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'00" | 00:10'36" |
3 | 04'47" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 04'54" | 00:25'04" |
6 | 05'03" | 00:30'07" |
7 | 05'25" | 00:35'32" |
8 | 06'06" | 00:41'38" |
9 | 06'11" | 00:47'49" |
10 | 06'11" | 00:54'00" |
10.1 | 05'58" | 00:54'36" |