10.1 km | 00:59:01 | 05:50/km日期: 2022-08-06 05:45 - 平均心率: 124 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'55" / 05'29" / 07'47" / 04'30" / 04'31" / 07'37" / 04'21" / 04'24" / 08'55" / 05'56" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'38") | 1000 / 1000 |
2 | | 05'27" (+01'10") | 1000 / 2000 |
3 | | 23'57" (+19'40") | 127 / 2127 |
4 | | 04'18" (+00'01") | 416 / 2543 |
5 | | 04'30" (+00'13") | 404 / 2948 |
6 | | 04'33" (+00'16") | 400 / 3348 |
7 | | 04'27" (+00'10") | 408 / 3757 |
8 | | 04'28" (+00'11") | 406 / 4163 |
9 | | 04'27" (+00'10") | 410 / 4573 |
10 | | 04'27" (+00'10") | 406 / 4980 |
11 | | 04'22" (+00'05") | 204 / 5184 |
12 | | 14'36" (+10'19") | 316 / 5501 |
13 | | 04'24" (+00'07") | 418 / 5919 |
14 | | 04'17" | 413 / 6333 |
15 | | 04'24" (+00'07") | 406 / 6739 |
16 | | 04'21" (+00'04") | 406 / 7146 |
17 | | 04'26" (+00'09") | 405 / 7551 |
18 | | 04'29" (+00'12") | 400 / 7952 |
19 | | 04'22" (+00'05") | 405 / 8358 |
20 | | 04'29" (+00'12") | 197 / 8555 |
21 | | 09'44" (+05'27") | 1000 / 9555 |
22 | | 05'51" (+01'34") | 541 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 120.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 07'47" | 00:19'11" |
4 | 04'30" | 00:23'41" |
5 | 04'31" | 00:28'12" |
6 | 07'37" | 00:35'49" |
7 | 04'21" | 00:40'10" |
8 | 04'24" | 00:44'34" |
9 | 08'55" | 00:53'29" |
10 | 05'56" | 00:59'25" |
10.1 | 05'09" | 00:59'55" |