7.2 km | 00:37:12 | 05:10/km日期: 2015-09-12 18:52 - 卡路里: 417 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'26" / 05'04" / 04'54" / 04'39" / 04'34" / 04'51" / 04'33" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'19") | 238 / 238 |
2 | | 05'52" (+01'11") | 238 / 476 |
3 | | 05'44" (+01'03") | 238 / 714 |
4 | | 05'27" (+00'46") | 238 / 953 |
5 | | 05'31" (+00'50") | 238 / 1191 |
6 | | 05'23" (+00'42") | 238 / 1429 |
7 | | 05'23" (+00'42") | 238 / 1668 |
8 | | 05'18" (+00'37") | 238 / 1906 |
9 | | 05'18" (+00'37") | 238 / 2144 |
10 | | 05'18" (+00'37") | 238 / 2383 |
11 | | 05'10" (+00'29") | 238 / 2621 |
12 | | 05'10" (+00'29") | 238 / 2859 |
13 | | 05'02" (+00'21") | 238 / 3098 |
14 | | 05'02" (+00'21") | 238 / 3336 |
15 | | 05'02" (+00'21") | 238 / 3574 |
16 | | 04'53" (+00'12") | 238 / 3813 |
17 | | 05'02" (+00'21") | 238 / 4051 |
18 | | 04'49" (+00'08") | 238 / 4289 |
19 | | 04'41" | 238 / 4528 |
20 | | 04'45" (+00'04") | 238 / 4766 |
21 | | 05'06" (+00'25") | 238 / 5004 |
22 | | 05'10" (+00'29") | 238 / 5243 |
23 | | 05'06" (+00'25") | 238 / 5481 |
24 | | 05'06" (+00'25") | 238 / 5719 |
25 | | 05'02" (+00'21") | 238 / 5958 |
26 | | 04'57" (+00'16") | 238 / 6196 |
27 | | 04'53" (+00'12") | 238 / 6434 |
28 | | 04'53" (+00'12") | 238 / 6673 |
29 | | 04'57" (+00'16") | 238 / 6911 |
30 | | 05'14" (+00'33") | 238 / 7149 |
31 | | 04'51" (+00'10") | 30 / 7180 |
第三十圈,速度拉不住了,只能維持著跑。還需要練習提高耐力。
9月累積里程 :
100.24 km ![](images/shoe.png)
Mizuno WAVE NEXUS7 累積 :
397.4 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'04" | 00:10'30" |
3 | 04'54" | 00:15'24" |
4 | 04'39" | 00:20'03" |
5 | 04'34" | 00:24'37" |
6 | 04'51" | 00:29'28" |
7 | 04'33" | 00:34'01" |
7.2 | 17'36" | 00:37'12" |