3.5 km | 00:31:24 | 08:56/km日期: 2022-08-09 06:15 - 平均心率: 103 - 卡路里: 194 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 09'23" / 08'43" / 08'47" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+05'24") | 1000 / 1000 |
2 | | 08'53" (+04'55") | 70 / 1070 |
3 | | 08'41" (+04'43") | 8 / 1078 |
4 | | 08'35" (+04'37") | 38 / 1116 |
5 | | 11'08" (+07'10") | 29 / 1146 |
6 | | 07'17" (+03'19") | 221 / 1367 |
7 | | 06'55" (+02'57") | 48 / 1416 |
8 | | 06'19" (+02'21") | 52 / 1468 |
9 | | 04'45" (+00'47") | 25 / 1493 |
10 | | 09'55" (+05'57") | 33 / 1527 |
11 | | 13'55" (+09'57") | 23 / 1551 |
12 | | 09'00" (+05'02") | 909 / 2460 |
13 | | 16'16" (+12'18") | 20 / 2480 |
14 | | 07'50" (+03'52") | 42 / 2523 |
15 | | 10'13" (+06'15") | 4 / 2527 |
16 | | 07'24" (+03'26") | 45 / 2572 |
17 | | 10'11" (+06'13") | 32 / 2605 |
18 | | 13'03" (+09'05") | 2 / 2607 |
19 | | 11'44" (+07'46") | 28 / 2636 |
20 | | 08'09" (+04'11") | 40 / 2677 |
21 | | 06'15" (+02'17") | 27 / 2704 |
22 | | 19'18" (+15'20") | 17 / 2721 |
23 | | 14'50" (+10'52") | 22 / 2744 |
24 | | 07'33" (+03'35") | 83 / 2827 |
25 | | 08'49" (+04'51") | 37 / 2865 |
26 | | 10'21" (+06'23") | 32 / 2897 |
27 | | 10'54" (+06'56") | 2 / 2899 |
28 | | 03'58" | 83 / 2983 |
29 | | 16'46" (+12'48") | 19 / 3003 |
30 | | 12'33" (+08'35") | 30 / 3034 |
31 | | 09'27" (+05'29") | 35 / 3069 |
32 | | 10'42" (+06'44") | 31 / 3100 |
33 | | 08'22" (+04'24") | 412 / 3513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'43" | 00:18'06" |
3 | 08'47" | 00:26'53" |
3.5 | 08'07" | 00:31'03" |