22.1 km | 02:07:00 | 05:44/km日期: 2022-08-09 05:42 - 總爬升: 273 m - 地點: 竹16 寶石國小 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1511 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'40" / 05'12" / 05'31" / 05'58" / 06'19" / 05'47" / 05'26" / 05'39" / 05'14" / 05'28" / 05'28" / 05'42" / 05'39" / 05'32" / 05'34" / 05'40" / 05'31" / 07'23" / 06'02" / 05'51" / 05'50" / 05'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'46") | 1000 / 4000 |
5 | | 06'18" (+01'06") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'26" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'13" (+00'01") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 05'27" (+00'15") | 1000 / 11000 |
12 | | 05'42" (+00'30") | 1000 / 12000 |
13 | | 05'39" (+00'27") | 1000 / 13000 |
14 | | 05'31" (+00'19") | 1000 / 14000 |
15 | | 05'34" (+00'22") | 1000 / 15000 |
16 | | 05'40" (+00'28") | 1000 / 16000 |
17 | | 05'31" (+00'19") | 1000 / 17000 |
18 | | 07'22" (+02'10") | 1000 / 18000 |
19 | | 06'01" (+00'49") | 1000 / 19000 |
20 | | 05'51" (+00'39") | 1000 / 20000 |
21 | | 05'49" (+00'37") | 1000 / 21000 |
22 | | 05'53" (+00'41") | 1000 / 22000 |
23 | | 05'05" | 139 / 22139 |
今天背上水袋渾身不自在,
跑到4k水袋丟路邊,
就一路沒喝水回程才喝。
今天都沒看到棋哥的😮💨屁股
不過今天有認真♧順順跑♡
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 581.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'31" | 00:16'23" |
4 | 05'58" | 00:22'21" |
5 | 06'19" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'26" | 00:39'53" |
8 | 05'39" | 00:45'32" |
9 | 05'14" | 00:50'46" |
10 | 05'28" | 00:56'14" |
11 | 05'28" | 01:01'42" |
12 | 05'42" | 01:07'24" |
13 | 05'39" | 01:13'03" |
14 | 05'32" | 01:18'35" |
15 | 05'34" | 01:24'09" |
16 | 05'40" | 01:29'49" |
17 | 05'31" | 01:35'20" |
18 | 07'23" | 01:42'43" |
19 | 06'02" | 01:48'45" |
20 | 05'51" | 01:54'36" |
21 | 05'50" | 02:00'26" |
22 | 05'53" | 02:06'19" |
22.1 | 05'08" | 02:07'02" |