13.7 km | 01:26:59 | 06:21/km日期: 2015-09-12 17:13 - 總爬升: 710 m - 地點: 蘆洲寵物公園~重陽橋 - 天氣: 晴 - 卡路里: 863 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'46" / 05'48" / 06'21" / 06'39" / 06'31" / 06'42" / 06'55" / 05'19" / 05'06" / 06'34" / 07'09" / 06'36" / 06'44" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'34") | 994 / 994 |
2 | | 05'48" (+00'40") | 999 / 1994 |
3 | | 06'22" (+01'14") | 1008 / 3002 |
4 | | 06'39" (+01'31") | 999 / 4001 |
5 | | 06'30" (+01'22") | 1000 / 5001 |
6 | | 06'40" (+01'32") | 1004 / 6005 |
7 | | 06'53" (+01'45") | 1003 / 7009 |
8 | | 05'14" (+00'06") | 1014 / 8023 |
9 | | 05'08" | 991 / 9014 |
10 | | 06'42" (+01'34") | 999 / 10014 |
11 | | 07'04" (+01'56") | 1008 / 11023 |
12 | | 06'34" (+01'26") | 1000 / 12024 |
13 | | 06'46" (+01'38") | 993 / 13017 |
14 | | 06'57" (+01'49") | 677 / 13694 |
9月累積里程 :
100.12 km ![](images/shoe.png)
New Balance 型號 累積 :
662.8 kmAndroid - InFocus InFocus M530 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 06'21" | 00:17'55" |
4 | 06'39" | 00:24'34" |
5 | 06'31" | 00:31'05" |
6 | 06'42" | 00:37'47" |
7 | 06'55" | 00:44'42" |
8 | 05'19" | 00:50'01" |
9 | 05'06" | 00:55'07" |
10 | 06'34" | 01:01'41" |
11 | 07'09" | 01:08'50" |
12 | 06'36" | 01:15'26" |
13 | 06'44" | 01:22'10" |
13.7 | 06'56" | 01:26'59" |