11.7 km | 01:21:20 | 06:55/km日期: 2022-08-09 05:50 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'26" / 06'53" / 07'23" / 06'33" / 07'18" / 07'38" / 07'12" / 06'35" / 05'52" / 08'17" / 08'08" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'26" (+00'35") | 1000 / 2000 |
3 | | 07'23" (+01'32") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 07'03" (+01'12") | 1000 / 5000 |
6 | | 07'12" (+01'21") | 1000 / 6000 |
7 | | 07'11" (+01'20") | 1000 / 7000 |
8 | | 06'35" (+00'44") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 07'21" (+01'30") | 1000 / 10000 |
11 | | 07'06" (+01'15") | 1000 / 11000 |
12 | | 08'24" (+02'33") | 743 / 11743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 143.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'53" | 00:13'19" |
3 | 07'23" | 00:20'42" |
4 | 06'33" | 00:27'15" |
5 | 07'18" | 00:34'33" |
6 | 07'38" | 00:42'11" |
7 | 07'12" | 00:49'23" |
8 | 06'35" | 00:55'58" |
9 | 05'52" | 01:01'50" |
10 | 08'17" | 01:10'07" |
11 | 08'08" | 01:18'15" |
11.7 | 09'00" | 01:24'57" |