25.3 km | 02:04:55 | 04:56/km日期: 2022-08-09 04:37 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 1477 Cal - 總步數: 24630 - 平均步頻: 197 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'46" / 05'33" / 05'08" / 05'02" / 05'01" / 05'01" / 04'57" / 04'54" / 04'55" / 05'00" / 05'02" / 04'55" / 05'00" / 04'43" / 04'47" / 04'44" / 04'56" / 04'54" / 04'31" / 04'45" / 04'42" / 04'45" / 04'40" / 04'49" / 04'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'07") | 1000 / 1000 | 192 / 90 |
2 | | 05'32" (+00'54") | 1002 / 2002 | 194 / 92 |
3 | | 05'09" (+00'31") | 1000 / 3003 | 197 / 98 |
4 | | 04'59" (+00'21") | 1003 / 4007 | 195 / 102 |
5 | | 05'03" (+00'25") | 1000 / 5007 | 196 / 100 |
6 | | 05'00" (+00'22") | 1000 / 6007 | 197 / 101 |
7 | | 04'55" (+00'17") | 1001 / 7009 | 196 / 103 |
8 | | 04'53" (+00'15") | 1001 / 8010 | 198 / 102 |
9 | | 04'57" (+00'19") | 1002 / 9013 | 198 / 101 |
10 | | 05'01" (+00'23") | 1002 / 10015 | 197 / 100 |
11 | | 05'01" (+00'23") | 1002 / 11017 | 197 / 100 |
12 | | 04'55" (+00'17") | 1002 / 12020 | 198 / 102 |
13 | | 05'01" (+00'23") | 1000 / 13020 | 198 / 100 |
14 | | 04'41" (+00'03") | 1000 / 14021 | 201 / 105 |
15 | | 04'46" (+00'08") | 1000 / 15021 | 202 / 103 |
16 | | 04'45" (+00'07") | 1002 / 16024 | 198 / 105 |
17 | | 04'56" (+00'18") | 1000 / 17024 | 197 / 102 |
18 | | 04'54" (+00'16") | 1002 / 18027 | 196 / 104 |
19 | | 04'38" | 1001 / 19029 | 196 / 109 |
20 | | 04'44" (+00'06") | 1002 / 20032 | 196 / 107 |
21 | | 04'44" (+00'06") | 1000 / 21032 | 195 / 107 |
22 | | 04'43" (+00'05") | 1003 / 22035 | 196 / 108 |
23 | | 04'42" (+00'04") | 1002 / 23037 | 196 / 108 |
24 | | 04'50" (+00'12") | 1001 / 24039 | 197 / 104 |
25 | | 04'53" (+00'15") | 1000 / 25040 | 196 / 103 |
26 | | 04'54" (+00'16") | 213 / 25254 | 198 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'08" | 00:16'27" |
4 | 05'02" | 00:21'29" |
5 | 05'01" | 00:26'30" |
6 | 05'01" | 00:31'31" |
7 | 04'57" | 00:36'28" |
8 | 04'54" | 00:41'22" |
9 | 04'55" | 00:46'17" |
10 | 05'00" | 00:51'17" |
11 | 05'02" | 00:56'19" |
12 | 04'55" | 01:01'14" |
13 | 05'00" | 01:06'14" |
14 | 04'43" | 01:10'57" |
15 | 04'47" | 01:15'44" |
16 | 04'44" | 01:20'28" |
17 | 04'56" | 01:25'24" |
18 | 04'54" | 01:30'18" |
19 | 04'31" | 01:34'49" |
20 | 04'45" | 01:39'34" |
21 | 04'42" | 01:44'16" |
22 | 04'45" | 01:49'01" |
23 | 04'40" | 01:53'41" |
24 | 04'49" | 01:58'30" |
25 | 04'55" | 02:03'25" |
25.3 | 05'52" | 02:04'55" |