14.0 km | 01:08:30 | 04:52/km日期: 2022-08-09 05:21 - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'41" / 05'27" / 04'13" / 04'15" / 04'16" / 04'13" / 06'10" / 04'04" / 04'03" / 05'46" / 03'56" / 05'50" / 05'16" / 08'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'11") | 238 / 238 |
2 | | 05'32" (+01'41") | 231 / 470 |
3 | | 05'34" (+01'43") | 227 / 697 |
4 | | 05'28" (+01'37") | 228 / 925 |
5 | | 05'18" (+01'27") | 235 / 1161 |
6 | | 05'29" (+01'38") | 230 / 1392 |
7 | | 05'37" (+01'46") | 222 / 1614 |
8 | | 05'07" (+01'16") | 472 / 2086 |
9 | | 04'13" (+00'22") | 232 / 2319 |
10 | | 04'14" (+00'23") | 227 / 2547 |
11 | | 04'13" (+00'22") | 240 / 2787 |
12 | | 04'15" (+00'24") | 238 / 3026 |
13 | | 04'13" (+00'22") | 240 / 3266 |
14 | | 04'19" (+00'28") | 231 / 3497 |
15 | | 04'19" (+00'28") | 230 / 3728 |
16 | | 04'17" (+00'26") | 232 / 3961 |
17 | | 04'16" (+00'25") | 241 / 4202 |
18 | | 04'15" (+00'24") | 234 / 4437 |
19 | | 04'18" (+00'27") | 232 / 4669 |
20 | | 04'08" (+00'17") | 482 / 5152 |
21 | | 04'12" (+00'21") | 237 / 5389 |
22 | | 04'12" (+00'21") | 238 / 5627 |
23 | | 04'06" (+00'15") | 243 / 5871 |
24 | | 06'04" (+02'13") | 226 / 6097 |
25 | | 05'24" (+01'33") | 237 / 6335 |
26 | | 05'09" (+01'18") | 235 / 6571 |
27 | | 05'25" (+01'34") | 227 / 6798 |
28 | | 05'28" (+01'37") | 249 / 7047 |
29 | | 03'59" (+00'08") | 237 / 7285 |
30 | | 04'03" (+00'12") | 233 / 7518 |
31 | | 04'02" (+00'11") | 238 / 7757 |
32 | | 04'04" (+00'13") | 228 / 7986 |
33 | | 04'00" (+00'09") | 240 / 8227 |
34 | | 04'01" (+00'10") | 239 / 8467 |
35 | | 04'07" (+00'16") | 233 / 8701 |
36 | | 04'05" (+00'14") | 239 / 8941 |
37 | | 05'19" (+01'28") | 231 / 9173 |
38 | | 06'15" (+02'24") | 234 / 9407 |
39 | | 05'57" (+02'06") | 243 / 9650 |
40 | | 05'19" (+01'28") | 241 / 9891 |
41 | | 04'25" (+00'34") | 241 / 10133 |
42 | | 03'51" | 233 / 10366 |
43 | | 03'58" (+00'07") | 239 / 10606 |
44 | | 04'01" (+00'10") | 232 / 10838 |
45 | | 04'59" (+01'08") | 223 / 11061 |
46 | | 06'56" (+03'05") | 244 / 11306 |
47 | | 05'18" (+01'27") | 235 / 11541 |
48 | | 05'08" (+01'17") | 240 / 11782 |
49 | | 05'15" (+01'24") | 228 / 12010 |
50 | | 05'12" (+01'21") | 239 / 12249 |
51 | | 05'19" (+01'28") | 231 / 12481 |
52 | | 05'17" (+01'26") | 239 / 12720 |
53 | | 05'22" (+01'31") | 226 / 12947 |
54 | | 05'14" (+01'23") | 238 / 13185 |
55 | | 05'13" (+01'22") | 239 / 13424 |
56 | | 05'53" (+02'02") | 220 / 13645 |
57 | | 06'07" (+02'16") | 382 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 04'13" | 00:15'21" |
4 | 04'15" | 00:19'36" |
5 | 04'16" | 00:23'52" |
6 | 04'13" | 00:28'05" |
7 | 06'10" | 00:34'15" |
8 | 04'04" | 00:38'19" |
9 | 04'03" | 00:42'22" |
10 | 05'46" | 00:48'08" |
11 | 03'56" | 00:52'04" |
12 | 05'50" | 00:57'54" |
13 | 05'16" | 01:03'10" |
14 | 08'05" | 01:11'15" |
14.0 | 04'09" | 01:11'22" |