11.1 km | 01:03:12 | 05:41/km日期: 2022-08-09 04:58 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'50" / 05'53" / 05'26" / 05'06" / 07'06" / 04'56" / 07'48" / 09'01" / 07'38" / 05'42" / 06'31" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'31") | 400 / 400 |
2 | | 06'13" (+01'15") | 400 / 800 |
3 | | 06'07" (+01'09") | 400 / 1200 |
4 | | 06'08" (+01'10") | 400 / 1600 |
5 | | 05'49" (+00'51") | 400 / 2000 |
6 | | 05'20" (+00'22") | 400 / 2400 |
7 | | 05'14" (+00'16") | 400 / 2800 |
8 | | 05'19" (+00'21") | 400 / 3199 |
9 | | 05'13" (+00'15") | 400 / 3599 |
10 | | 05'12" (+00'14") | 400 / 3999 |
11 | | 05'00" (+00'02") | 400 / 4399 |
12 | | 05'04" (+00'06") | 400 / 4800 |
13 | | 04'59" (+00'01") | 400 / 5200 |
14 | | 04'58" | 400 / 5600 |
15 | | 04'58" | 400 / 6000 |
16 | | 05'25" (+00'27") | 400 / 6400 |
17 | | 05'26" (+00'28") | 400 / 6800 |
18 | | 05'25" (+00'27") | 400 / 7200 |
19 | | 05'04" (+00'06") | 400 / 7600 |
20 | | 05'55" (+00'57") | 400 / 8000 |
21 | | 06'05" (+01'07") | 400 / 8400 |
22 | | 06'02" (+01'04") | 400 / 8800 |
23 | | 05'48" (+00'50") | 400 / 9200 |
24 | | 05'46" (+00'48") | 400 / 9600 |
25 | | 05'50" (+00'52") | 400 / 10000 |
26 | | 06'49" (+01'51") | 400 / 10400 |
27 | | 05'56" (+00'58") | 400 / 10800 |
28 | | 06'47" (+01'49") | 310 / 11110 |
8月累積里程 : 260.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'53" | 00:12'43" |
3 | 05'26" | 00:18'09" |
4 | 05'06" | 00:23'15" |
5 | 07'06" | 00:30'21" |
6 | 04'56" | 00:35'17" |
7 | 07'48" | 00:43'05" |
8 | 09'01" | 00:52'06" |
9 | 07'38" | 00:59'44" |
10 | 05'42" | 01:05'26" |
11 | 06'31" | 01:11'57" |
11.1 | 06'20" | 01:12'39" |