12.4 km | 01:07:12 | 05:24/km日期: 2022-08-08 20:47 - 平均心率: 136 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'52" / 05'35" / 05'05" / 05'02" / 04'46" / 04'37" / 06'16" / 05'51" / 05'37" / 05'22" / 05'17" / 05'19" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'13") | 1000 / 1000 |
2 | | 05'35" (+00'57") | 1000 / 2000 |
3 | | 05'26" (+00'48") | 34 / 2034 |
4 | | 05'04" (+00'26") | 1000 / 3034 |
5 | | 05'02" (+00'24") | 1000 / 4034 |
6 | | 05'00" (+00'22") | 83 / 4117 |
7 | | 04'42" (+00'04") | 1000 / 5117 |
8 | | 04'38" | 1000 / 6117 |
9 | | 06'54" (+02'16") | 87 / 6205 |
10 | | 11'15" (+06'37") | 91 / 6297 |
11 | | 05'49" (+01'11") | 1000 / 7297 |
12 | | 05'50" (+01'12") | 1000 / 8297 |
13 | | 06'46" (+02'08") | 52 / 8349 |
14 | | 05'23" (+00'45") | 1000 / 9349 |
15 | | 05'21" (+00'43") | 1000 / 10349 |
16 | | 05'56" (+01'18") | 43 / 10393 |
17 | | 05'13" (+00'35") | 1000 / 11393 |
18 | | 05'27" (+00'49") | 1000 / 12393 |
19 | | 06'47" (+02'09") | 49 / 12442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 419.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'05" | 00:16'32" |
4 | 05'02" | 00:21'34" |
5 | 04'46" | 00:26'20" |
6 | 04'37" | 00:30'57" |
7 | 06'16" | 00:37'13" |
8 | 05'51" | 00:43'04" |
9 | 05'37" | 00:48'41" |
10 | 05'22" | 00:54'03" |
11 | 05'17" | 00:59'20" |
12 | 05'19" | 01:04'39" |
12.4 | 05'47" | 01:07'13" |