16.5 km | 01:30:50 | 05:30/km日期: 2022-08-08 19:11 - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'22" / 06'04" / 05'48" / 06'01" / 05'54" / 05'59" / 06'07" / 06'05" / 06'05" / 05'43" / 04'58" / 04'50" / 04'45" / 04'39" / 04'35" / 04'34" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'48" | 00:18'14" |
4 | 06'01" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 05'59" | 00:36'08" |
7 | 06'07" | 00:42'15" |
8 | 06'05" | 00:48'20" |
9 | 06'05" | 00:54'25" |
10 | 05'43" | 01:00'08" |
11 | 04'58" | 01:05'06" |
12 | 04'50" | 01:09'56" |
13 | 04'45" | 01:14'41" |
14 | 04'39" | 01:19'20" |
15 | 04'35" | 01:23'55" |
16 | 04'34" | 01:28'29" |
16.5 | 04'10" | 01:30'36" |