12.0 km | 01:29:32 | 07:27/km日期: 2022-08-08 19:49 - 平均心率: 140 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'39" / 06'47" / 06'53" / 07'12" / 07'19" / 07'29" / 07'18" / 07'21" / 08'15" / 07'40" / 07'56" / 08'38" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'46" (+00'08") | 1000 / 2000 |
3 | | 06'53" (+00'15") | 1000 / 3000 |
4 | | 07'11" (+00'33") | 1000 / 4000 |
5 | | 07'18" (+00'40") | 1000 / 5000 |
6 | | 07'29" (+00'51") | 1000 / 6000 |
7 | | 07'17" (+00'39") | 1000 / 7000 |
8 | | 07'21" (+00'43") | 1000 / 8000 |
9 | | 08'15" (+01'37") | 1000 / 9000 |
10 | | 07'39" (+01'01") | 1000 / 10000 |
11 | | 07'55" (+01'17") | 1000 / 11000 |
12 | | 08'38" (+02'00") | 1000 / 12000 |
13 | | 12'30" (+05'52") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'47" | 00:13'26" |
3 | 06'53" | 00:20'19" |
4 | 07'12" | 00:27'31" |
5 | 07'19" | 00:34'50" |
6 | 07'29" | 00:42'19" |
7 | 07'18" | 00:49'37" |
8 | 07'21" | 00:56'58" |
9 | 08'15" | 01:05'13" |
10 | 07'40" | 01:12'53" |
11 | 07'56" | 01:20'49" |
12 | 08'38" | 01:29'27" |
12.0 | 13'15" | 01:29'33" |