12.1 km | 01:12:03 | 05:58/km日期: 2022-08-08 17:44 - 總爬升: 111 m - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'41" / 06'27" / 05'49" / 05'52" / 05'57" / 06'03" / 05'53" / 05'46" / 05'46" / 05'51" / 06'08" / 05'59" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'08") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'46" (+00'01") | 1000 / 9000 |
10 | | 05'51" (+00'06") | 1000 / 10000 |
11 | | 06'07" (+00'22") | 1000 / 11000 |
12 | | 05'59" (+00'14") | 1000 / 12000 |
13 | | 04'33" | 67 / 12067 |
8月累積里程 : 464.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 06'27" | 00:16'08" |
3 | 05'49" | 00:21'57" |
4 | 05'52" | 00:27'49" |
5 | 05'57" | 00:33'46" |
6 | 06'03" | 00:39'49" |
7 | 05'53" | 00:45'42" |
8 | 05'46" | 00:51'28" |
9 | 05'46" | 00:57'14" |
10 | 05'51" | 01:03'05" |
11 | 06'08" | 01:09'13" |
12 | 05'59" | 01:15'12" |
12.1 | 04'40" | 01:15'31" |