6.7 km | 01:20:37 | 12:03/km日期: 2022-08-08 19:42 - 平均心率: 136 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'17" / 21'27" / 07'34" / 10'36" / 07'23" / 10'51" / 36'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'30") | 1000 / 1000 |
2 | | 20'29" (+15'43") | 346 / 1346 |
3 | | 05'00" (+00'14") | 386 / 1732 |
4 | | 40'42" (+35'56") | 37 / 1770 |
5 | | 04'46" | 393 / 2163 |
6 | | 34'25" (+29'39") | 43 / 2207 |
7 | | 04'54" (+00'08") | 395 / 2602 |
8 | | 39'47" (+35'01") | 38 / 2640 |
9 | | 04'48" (+00'02") | 395 / 3036 |
10 | | 34'42" (+29'56") | 43 / 3079 |
11 | | 04'50" (+00'04") | 393 / 3472 |
12 | | 52'21" (+47'35") | 66 / 3539 |
13 | | 04'58" (+00'12") | 386 / 3925 |
14 | | 33'53" (+29'07") | 45 / 3971 |
15 | | 04'48" (+00'02") | 397 / 4369 |
16 | | 29'35" (+24'49") | 52 / 4421 |
17 | | 04'48" (+00'02") | 395 / 4817 |
18 | | 32'07" (+27'21") | 46 / 4863 |
19 | | 05'00" (+00'14") | 381 / 5245 |
20 | | 30'59" (+26'13") | 48 / 5293 |
21 | | 04'57" (+00'11") | 386 / 5679 |
22 | | 31'23" (+26'37") | 1000 / 6679 |
23 | | 08'33" (+03'47") | 8 / 6688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
112.70 km Asics Hyper speed 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 21'27" | 00:28'44" |
3 | 07'34" | 00:36'18" |
4 | 10'36" | 00:46'54" |
5 | 07'23" | 00:54'17" |
6 | 10'51" | 01:05'08" |
6.7 | 36'42" | 01:30'25" |