12.0 km | 01:06:12 | 05:30/km日期: 2015-08-25 18:55 - 平均心率: 84 - 卡路里: 1044 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'43" / 05'39" / 05'30" / 05'24" / 05'18" / 05'23" / 05'29" / 05'32" / 05'32" / 05'31" / 05'26" / 05'20" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 401 / 401 |
2 | | 05'43" (+00'28") | 401 / 803 |
3 | | 05'39" (+00'24") | 406 / 1209 |
4 | | 05'34" (+00'19") | 403 / 1613 |
5 | | 05'49" (+00'34") | 403 / 2016 |
6 | | 05'25" (+00'10") | 401 / 2418 |
7 | | 05'26" (+00'11") | 407 / 2826 |
8 | | 05'29" (+00'14") | 388 / 3214 |
9 | | 05'23" (+00'08") | 405 / 3620 |
10 | | 05'24" (+00'09") | 403 / 4024 |
11 | | 05'15" | 399 / 4423 |
12 | | 05'21" (+00'06") | 400 / 4824 |
13 | | 05'18" (+00'03") | 405 / 5229 |
14 | | 05'25" (+00'10") | 402 / 5631 |
15 | | 05'24" (+00'09") | 394 / 6025 |
16 | | 05'28" (+00'13") | 405 / 6430 |
17 | | 05'29" (+00'14") | 394 / 6825 |
18 | | 05'27" (+00'12") | 403 / 7229 |
19 | | 05'32" (+00'17") | 399 / 7628 |
20 | | 05'30" (+00'15") | 411 / 8040 |
21 | | 05'32" (+00'17") | 396 / 8436 |
22 | | 05'30" (+00'15") | 396 / 8833 |
23 | | 05'37" (+00'22") | 402 / 9235 |
24 | | 05'29" (+00'14") | 403 / 9638 |
25 | | 05'24" (+00'09") | 2439 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 43.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'30" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'18" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'29" | 00:38'26" |
8 | 05'32" | 00:43'58" |
9 | 05'32" | 00:49'30" |
10 | 05'31" | 00:55'01" |
11 | 05'26" | 01:00'27" |
12 | 05'20" | 01:05'47" |
12.0 | 27'46" | 01:06'12" |