11.0 km | 01:41:22 | 09:11/km日期: 2022-08-08 18:02 - 平均心率: 108 - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'34" / 08'04" / 07'45" / 09'44" / 07'38" / 09'19" / 08'48" / 10'20" / 10'57" / 10'32" / 10'01" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 08'03" (+00'29") | 1000 / 2000 |
3 | | 07'45" (+00'11") | 1000 / 3000 |
4 | | 09'43" (+02'09") | 1000 / 4000 |
5 | | 07'38" (+00'04") | 1000 / 5000 |
6 | | 09'18" (+01'44") | 1000 / 6000 |
7 | | 08'48" (+01'14") | 1000 / 7000 |
8 | | 10'19" (+02'45") | 1000 / 8000 |
9 | | 10'56" (+03'22") | 1000 / 9000 |
10 | | 10'32" (+02'58") | 1000 / 10000 |
11 | | 10'01" (+02'27") | 1000 / 11000 |
12 | | 17'38" (+10'04") | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 149.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'04" | 00:15'38" |
3 | 07'45" | 00:23'23" |
4 | 09'44" | 00:33'07" |
5 | 07'38" | 00:40'45" |
6 | 09'19" | 00:50'04" |
7 | 08'48" | 00:58'52" |
8 | 10'20" | 01:09'12" |
9 | 10'57" | 01:20'09" |
10 | 10'32" | 01:30'41" |
11 | 10'01" | 01:40'42" |
11.0 | 17'36" | 01:41'22" |