6.4 km | 00:49:24 | 07:45/km日期: 2022-08-08 18:19 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'04" / 07'21" / 07'06" / 07'06" / 07'02" / 10'35" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'50") | 349 / 349 |
2 | | 06'58" (+02'42") | 355 / 704 |
3 | | 07'02" (+02'46") | 348 / 1053 |
4 | | 07'17" (+03'01") | 339 / 1393 |
5 | | 07'09" (+02'53") | 344 / 1737 |
6 | | 07'05" (+02'49") | 350 / 2088 |
7 | | 06'51" (+02'35") | 360 / 2448 |
8 | | 07'35" (+03'19") | 328 / 2776 |
9 | | 07'17" (+03'01") | 340 / 3116 |
10 | | 07'03" (+02'47") | 348 / 3465 |
11 | | 06'59" (+02'43") | 355 / 3820 |
12 | | 06'55" (+02'39") | 353 / 4173 |
13 | | 07'03" (+02'47") | 357 / 4531 |
14 | | 07'04" (+02'48") | 355 / 4886 |
15 | | 06'59" (+02'43") | 355 / 5242 |
16 | | 07'07" (+02'51") | 346 / 5588 |
17 | | 08'55" (+04'39") | 38 / 5627 |
18 | | 25'45" (+21'29") | 117 / 5744 |
19 | | 04'24" (+00'08") | 98 / 5842 |
20 | | 24'20" (+20'04") | 40 / 5883 |
21 | | 06'41" (+02'25") | 67 / 5950 |
22 | | 28'58" (+24'42") | 41 / 5992 |
23 | | 04'29" (+00'13") | 95 / 6087 |
24 | | 21'06" (+16'50") | 48 / 6135 |
25 | | 04'16" | 100 / 6235 |
26 | | 26'23" (+22'07") | 38 / 6274 |
27 | | 04'32" (+00'16") | 91 / 6365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 07'06" | 00:21'31" |
4 | 07'06" | 00:28'37" |
5 | 07'02" | 00:35'39" |
6 | 10'35" | 00:46'14" |
6.4 | 08'42" | 00:49'25" |