13.4 km | 03:32:39 | 15:49/km日期: 2022-08-08 04:37 - 總爬升: 765 m - 平均心率: 107 - 卡路里: 834 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 73%
Pace: 16'45" / 14'44" / 23'05" / 12'43" / 12'54" / 13'34" / 14'59" / 14'35" / 16'17" / 17'39" / 17'20" / 15'16" / 13'17" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'02" (+05'08") | 1000 / 1000 |
2 | | 14'43" (+01'49") | 1000 / 2000 |
3 | | 19'56" (+07'02") | 1000 / 3000 |
4 | | 15'52" (+02'58") | 1000 / 4000 |
5 | | 12'54" | 1000 / 5000 |
6 | | 13'34" (+00'40") | 1000 / 6000 |
7 | | 13'39" (+00'45") | 1000 / 7000 |
8 | | 15'54" (+03'00") | 1000 / 8000 |
9 | | 16'16" (+03'22") | 1000 / 9000 |
10 | | 16'48" (+03'54") | 1000 / 10000 |
11 | | 18'10" (+05'16") | 1000 / 11000 |
12 | | 15'16" (+02'22") | 1000 / 12000 |
13 | | 13'16" (+00'22") | 1000 / 13000 |
14 | | 18'48" (+05'54") | 438 / 13438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 671.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'45" | 00:16'45" |
2 | 14'44" | 00:31'29" |
3 | 23'05" | 00:54'34" |
4 | 12'43" | 01:07'17" |
5 | 12'54" | 01:20'11" |
6 | 13'34" | 01:33'45" |
7 | 14'59" | 01:48'44" |
8 | 14'35" | 02:03'19" |
9 | 16'17" | 02:19'36" |
10 | 17'39" | 02:37'15" |
11 | 17'20" | 02:54'35" |
12 | 15'16" | 03:09'51" |
13 | 13'17" | 03:23'08" |
13.4 | 18'20" | 03:31'11" |