38.2 km | 03:14:02 | 05:05/km日期: 2015-09-12 06:10 - 總爬升: 207 m - 地點: 環埔里 - 卡路里: 1984 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'23" / 05'07" / 05'03" / 04'48" / 04'57" / 05'02" / 05'07" / 05'10" / 05'03" / 05'02" / 05'44" / 05'12" / 05'07" / 04'58" / 06'20" / 05'02" / 04'58" / 05'03" / 05'03" / 05'14" / 05'28" / 04'55" / 06'41" / 04'56" / 04'32" / 04'42" / 04'53" / 05'17" / 05'04" / 09'35" / 05'29" / 06'43" / 04'53" / 05'14" / 04'59" / 05'13" / 04'48" / 04'40" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'48") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 05'02" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'14") | 1000 / 4000 |
5 | | 04'57" (+00'23") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 05'06" (+00'32") | 1000 / 7000 |
8 | | 05'10" (+00'36") | 1000 / 8000 |
9 | | 05'02" (+00'28") | 1000 / 9000 |
10 | | 05'02" (+00'28") | 1000 / 10000 |
11 | | 05'08" (+00'34") | 1000 / 11000 |
12 | | 05'11" (+00'37") | 1000 / 12000 |
13 | | 05'07" (+00'33") | 1000 / 13000 |
14 | | 04'57" (+00'23") | 1000 / 14000 |
15 | | 04'55" (+00'21") | 1000 / 15000 |
16 | | 05'01" (+00'27") | 1000 / 16000 |
17 | | 04'58" (+00'24") | 1000 / 17000 |
18 | | 05'03" (+00'29") | 1000 / 18000 |
19 | | 05'02" (+00'28") | 1000 / 19000 |
20 | | 05'13" (+00'39") | 1000 / 20000 |
21 | | 05'28" (+00'54") | 1000 / 21000 |
22 | | 04'54" (+00'20") | 1000 / 22000 |
23 | | 04'51" (+00'17") | 1000 / 23000 |
24 | | 04'54" (+00'20") | 1000 / 24000 |
25 | | 04'34" | 1000 / 25000 |
26 | | 04'41" (+00'07") | 1000 / 26000 |
27 | | 04'52" (+00'18") | 1000 / 27000 |
28 | | 05'17" (+00'43") | 1000 / 28000 |
29 | | 05'03" (+00'29") | 1000 / 29000 |
30 | | 05'36" (+01'02") | 1000 / 30000 |
31 | | 05'28" (+00'54") | 1000 / 31000 |
32 | | 06'23" (+01'49") | 1000 / 32000 |
33 | | 04'53" (+00'19") | 1000 / 33000 |
34 | | 05'14" (+00'40") | 1000 / 34000 |
35 | | 04'58" (+00'24") | 1000 / 35000 |
36 | | 05'13" (+00'39") | 1000 / 36000 |
37 | | 04'48" (+00'14") | 1000 / 37000 |
38 | | 04'39" (+00'05") | 1000 / 38000 |
39 | | 04'36" (+00'02") | 168 / 38168 |
9月累積里程 : 400.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 04'48" | 00:20'21" |
5 | 04'57" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'07" | 00:35'27" |
8 | 05'10" | 00:40'37" |
9 | 05'03" | 00:45'40" |
10 | 05'02" | 00:50'42" |
11 | 05'44" | 00:56'26" |
12 | 05'12" | 01:01'38" |
13 | 05'07" | 01:06'45" |
14 | 04'58" | 01:11'43" |
15 | 06'20" | 01:18'03" |
16 | 05'02" | 01:23'05" |
17 | 04'58" | 01:28'03" |
18 | 05'03" | 01:33'06" |
19 | 05'03" | 01:38'09" |
20 | 05'14" | 01:43'23" |
21 | 05'28" | 01:48'51" |
22 | 04'55" | 01:53'46" |
23 | 06'41" | 02:00'27" |
24 | 04'56" | 02:05'23" |
25 | 04'32" | 02:09'55" |
26 | 04'42" | 02:14'37" |
27 | 04'53" | 02:19'30" |
28 | 05'17" | 02:24'47" |
29 | 05'04" | 02:29'51" |
30 | 09'35" | 02:39'26" |
31 | 05'29" | 02:44'55" |
32 | 06'43" | 02:51'38" |
33 | 04'53" | 02:56'31" |
34 | 05'14" | 03:01'45" |
35 | 04'59" | 03:06'44" |
36 | 05'13" | 03:11'57" |
37 | 04'48" | 03:16'45" |
38 | 04'40" | 03:21'25" |
38.2 | 04'33" | 03:22'11" |