15.0 km | 01:36:40 | 06:26/km日期: 2022-08-08 07:10 - 平均心率: 156 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'07" / 05'56" / 06'03" / 06'04" / 06'05" / 06'00" / 06'34" / 06'03" / 06'02" / 06'29" / 06'57" / 07'03" / 07'11" / 07'10" / 06'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'11") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 06'34" (+00'38") | 1000 / 7000 |
8 | | 06'03" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 06'29" (+00'33") | 1000 / 10000 |
11 | | 06'56" (+01'00") | 1000 / 11000 |
12 | | 07'02" (+01'06") | 1000 / 12000 |
13 | | 07'11" (+01'15") | 1000 / 13000 |
14 | | 07'10" (+01'14") | 1000 / 14000 |
15 | | 06'53" (+00'57") | 1000 / 15000 |
16 | | 05'29" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
160.82 km ![](images/shoe.png)
母子鱷魚 BN520白色 累積 :
353.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'03" | 00:18'06" |
4 | 06'04" | 00:24'10" |
5 | 06'05" | 00:30'15" |
6 | 06'00" | 00:36'15" |
7 | 06'34" | 00:42'49" |
8 | 06'03" | 00:48'52" |
9 | 06'02" | 00:54'54" |
10 | 06'29" | 01:01'23" |
11 | 06'57" | 01:08'20" |
12 | 07'03" | 01:15'23" |
13 | 07'11" | 01:22'34" |
14 | 07'10" | 01:29'44" |
15 | 06'54" | 01:36'38" |
15.0 | 04'21" | 01:36'40" |