20.2 km | 01:45:37 | 05:14/km日期: 2015-09-12 07:33 - 總爬升: 291 m - 卡路里: 1179 Cal - 總步數: 18588 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'38" / 05'27" / 05'08" / 05'13" / 05'11" / 05'46" / 05'11" / 05'09" / 05'47" / 05'25" / 05'02" / 05'17" / 04'53" / 05'00" / 04'57" / 05'03" / 04'50" / 05'06" / 05'12" / 05'24" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'45") | 1006 / 1006 | 167 / 106 |
2 | | 05'25" (+00'35") | 1005 / 2011 | 173 / 106 |
3 | | 05'06" (+00'16") | 1003 / 3015 | 174 / 112 |
4 | | 05'11" (+00'21") | 1004 / 4019 | 175 / 109 |
5 | | 05'10" (+00'20") | 1001 / 5021 | 176 / 109 |
6 | | 05'46" (+00'56") | 1006 / 6028 | 176 / 97 |
7 | | 05'09" (+00'19") | 1005 / 7034 | 176 / 110 |
8 | | 05'07" (+00'17") | 1005 / 8039 | 175 / 110 |
9 | | 05'42" (+00'52") | 1004 / 9044 | 175 / 99 |
10 | | 05'22" (+00'32") | 1006 / 10050 | 176 / 105 |
11 | | 05'01" (+00'11") | 1002 / 11053 | 176 / 112 |
12 | | 05'15" (+00'25") | 1004 / 12057 | 174 / 108 |
13 | | 04'53" (+00'03") | 1006 / 13064 | 180 / 113 |
14 | | 04'57" (+00'07") | 1008 / 14073 | 179 / 112 |
15 | | 04'54" (+00'04") | 1007 / 15081 | 179 / 113 |
16 | | 04'58" (+00'08") | 1003 / 16084 | 178 / 112 |
17 | | 04'50" | 1008 / 17092 | 179 / 115 |
18 | | 05'06" (+00'16") | 1009 / 18101 | 177 / 110 |
19 | | 05'09" (+00'19") | 1008 / 19110 | 175 / 110 |
20 | | 05'20" (+00'30") | 1001 / 20112 | 173 / 108 |
21 | | 05'28" (+00'38") | 167 / 20279 | 174 / 104 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'08" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 05'11" | 00:26'37" |
6 | 05'46" | 00:32'23" |
7 | 05'11" | 00:37'34" |
8 | 05'09" | 00:42'43" |
9 | 05'47" | 00:48'30" |
10 | 05'25" | 00:53'55" |
11 | 05'02" | 00:58'57" |
12 | 05'17" | 01:04'14" |
13 | 04'53" | 01:09'07" |
14 | 05'00" | 01:14'07" |
15 | 04'57" | 01:19'04" |
16 | 05'03" | 01:24'07" |
17 | 04'50" | 01:28'57" |
18 | 05'06" | 01:34'03" |
19 | 05'12" | 01:39'15" |
20 | 05'24" | 01:44'39" |
20.2 | 05'46" | 01:45'37" |