11.4 km | 01:04:29 | 05:39/km日期: 2022-08-08 05:58 - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 05'51" / 05'33" / 05'34" / 05'36" / 05'41" / 09'31" / 05'50" / 05'40" / 05'43" / 05'40" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'43") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'33" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'49" (+00'33") | 1000 / 7000 |
8 | | 05'40" (+00'24") | 1000 / 8000 |
9 | | 05'42" (+00'26") | 1000 / 9000 |
10 | | 05'40" (+00'24") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'22" (+00'06") | 401 / 11401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'34" | 00:16'58" |
4 | 05'36" | 00:22'34" |
5 | 05'41" | 00:28'15" |
6 | 09'31" | 00:37'46" |
7 | 05'50" | 00:43'36" |
8 | 05'40" | 00:49'16" |
9 | 05'43" | 00:54'59" |
10 | 05'40" | 01:00'39" |
11 | 05'16" | 01:05'55" |
11.4 | 05'23" | 01:08'05" |