12.5 km | 01:08:16 | 05:27/km日期: 2022-08-08 05:23 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'07" / 04'59" / 04'41" / 05'40" / 05'51" / 05'17" / 05'22" / 06'04" / 06'11" / 05'41" / 04'53" / 05'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'41") | 1000 / 1000 |
2 | | 04'59" (+00'33") | 1000 / 2000 |
3 | | 05'01" (+00'35") | 348 / 2348 |
4 | | 04'29" (+00'03") | 894 / 3243 |
5 | | 07'13" (+02'47") | 430 / 3673 |
6 | | 04'32" (+00'06") | 878 / 4552 |
7 | | 07'34" (+03'08") | 429 / 4981 |
8 | | 04'34" (+00'08") | 888 / 5870 |
9 | | 08'03" (+03'37") | 420 / 6291 |
10 | | 04'39" (+00'13") | 872 / 7164 |
11 | | 08'01" (+03'35") | 423 / 7587 |
12 | | 04'33" (+00'07") | 882 / 8470 |
13 | | 08'18" (+03'52") | 428 / 8899 |
14 | | 04'37" (+00'11") | 875 / 9774 |
15 | | 07'49" (+03'23") | 424 / 10198 |
16 | | 04'32" (+00'06") | 878 / 11077 |
17 | | 08'09" (+03'43") | 424 / 11501 |
18 | | 04'26" | 885 / 12387 |
19 | | 06'22" (+01'56") | 125 / 12512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 85.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 04'41" | 00:14'47" |
4 | 05'40" | 00:20'27" |
5 | 05'51" | 00:26'18" |
6 | 05'17" | 00:31'35" |
7 | 05'22" | 00:36'57" |
8 | 06'04" | 00:43'01" |
9 | 06'11" | 00:49'12" |
10 | 05'41" | 00:54'53" |
11 | 04'53" | 00:59'46" |
12 | 05'59" | 01:05'45" |
12.5 | 04'54" | 01:08'16" |