5.0 km | 00:25:27 | 05:03/km日期: 2022-08-08 05:14 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 05'37" / 05'05" / 05'08" / 04'54" / 04'40" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'28") | 400 / 400 |
2 | | 04'58" (+00'18") | 400 / 800 |
3 | | 05'16" (+00'36") | 400 / 1200 |
4 | | 05'09" (+00'29") | 400 / 1600 |
5 | | 05'13" (+00'33") | 400 / 2000 |
6 | | 05'04" (+00'24") | 400 / 2400 |
7 | | 05'03" (+00'23") | 400 / 2800 |
8 | | 05'04" (+00'24") | 400 / 3199 |
9 | | 04'58" (+00'18") | 400 / 3599 |
10 | | 04'54" (+00'14") | 400 / 3999 |
11 | | 04'42" (+00'02") | 400 / 4399 |
12 | | 04'40" | 400 / 4800 |
13 | | 04'09" | 231 / 5031 |
8月累積里程 : 260.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'05" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 04'54" | 00:20'44" |
5 | 04'40" | 00:25'24" |
5.0 | 01'34" | 00:25'27" |