6.6 km | 00:42:46 | 06:30/km日期: 2015-09-05 09:21 - 卡路里: 485 Cal - 總步數: 7646 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'56" / 06'47" / 06'42" / 06'46" / 06'13" / 06'05" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'07") | 400 / 400 | 171 / 81 |
2 | | 06'45" (+00'45") | 406 / 806 | 176 / 84 |
3 | | 06'36" (+00'36") | 400 / 1207 | 177 / 85 |
4 | | 06'44" (+00'44") | 400 / 1608 | 178 / 83 |
5 | | 06'54" (+00'54") | 400 / 2009 | 177 / 81 |
6 | | 06'43" (+00'43") | 401 / 2410 | 180 / 82 |
7 | | 06'39" (+00'39") | 408 / 2819 | 179 / 83 |
8 | | 06'32" (+00'32") | 405 / 3224 | 180 / 84 |
9 | | 06'38" (+00'38") | 401 / 3625 | 180 / 83 |
10 | | 06'48" (+00'48") | 401 / 4026 | 169 / 86 |
11 | | 06'11" (+00'11") | 409 / 4435 | 182 / 88 |
12 | | 06'03" (+00'03") | 409 / 4845 | 182 / 90 |
13 | | 06'00" | 402 / 5247 | 182 / 90 |
14 | | 06'03" (+00'03") | 407 / 5654 | 182 / 90 |
15 | | 06'01" (+00'01") | 406 / 6061 | 179 / 92 |
16 | | 06'02" (+00'02") | 407 / 6468 | 178 / 92 |
17 | | 04'24" | 174 / 6642 | 190 / 119 |
9月累積里程 : 74.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'47" | 00:13'43" |
3 | 06'42" | 00:20'25" |
4 | 06'46" | 00:27'11" |
5 | 06'13" | 00:33'24" |
6 | 06'05" | 00:39'29" |
6.6 | 05'43" | 00:42'46" |