11.0 km | 01:17:15 | 07:00/km日期: 2022-08-07 16:12 - 總爬升: 176 m - 地點: NTHU - 天氣: hot - 平均心率: 123 - 卡路里: 562 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 69%
Pace: 07'30" / 13'37" / 05'03" / 05'54" / 05'31" / 07'13" / 05'46" / 19'11" / 16'05" / 11'16" / 15'30" / 32'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'57") | 1000 / 1000 |
2 | | 07'22" (+03'38") | 1000 / 2000 |
3 | | 05'03" (+01'19") | 1000 / 3000 |
4 | | 05'53" (+02'09") | 1000 / 4000 |
5 | | 05'30" (+01'46") | 1000 / 5000 |
6 | | 06'01" (+02'17") | 1000 / 6000 |
7 | | 05'45" (+02'01") | 1000 / 7000 |
8 | | 06'21" (+02'37") | 1000 / 8000 |
9 | | 08'20" (+04'36") | 738 / 8738 |
10 | | 12'25" (+08'41") | 125 / 8864 |
11 | | 04'26" (+00'42") | 109 / 8973 |
12 | | 11'36" (+07'52") | 141 / 9115 |
13 | | 04'17" (+00'33") | 113 / 9228 |
14 | | 11'52" (+08'08") | 140 / 9369 |
15 | | 04'05" (+00'21") | 111 / 9481 |
16 | | 15'14" (+11'30") | 136 / 9618 |
17 | | 04'09" (+00'25") | 110 / 9728 |
18 | | 08'46" (+05'02") | 316 / 10044 |
19 | | 07'42" (+03'58") | 209 / 10253 |
20 | | 03'44" | 199 / 10453 |
21 | | 12'52" (+09'08") | 577 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
281.21 km ![](images/shoe.png)
ASICS TARTHEREDGE 2(2E) 1011A855-402 (虎走) 累積 :
1615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 13'37" | 00:21'07" |
3 | 05'03" | 00:26'10" |
4 | 05'54" | 00:32'04" |
5 | 05'31" | 00:37'35" |
6 | 07'13" | 00:44'48" |
7 | 05'46" | 00:50'34" |
8 | 19'11" | 01:09'45" |
9 | 16'05" | 01:25'50" |
10 | 11'16" | 01:37'06" |
11 | 15'30" | 01:52'36" |
11.0 | 32'34" | 01:53'37" |