37.2 km | 04:47:40 | 07:44/km日期: 2015-09-05 16:30 - 總爬升: 175 m - 卡路里: 2007 Cal - 總步數: 38028 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'53" / 06'05" / 05'54" / 05'58" / 05'56" / 05'51" / 06'54" / 06'26" / 06'33" / 07'15" / 07'18" / 06'24" / 06'25" / 07'50" / 06'35" / 07'13" / 07'07" / 06'46" / 08'27" / 07'13" / 06'48" / 07'00" / 08'41" / 07'32" / 09'17" / 07'54" / 12'47" / 08'23" / 06'44" / 07'22" / 09'42" / 10'34" / 09'18" / 09'27" / 09'58" / 10'09" / 09'28" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'00") | 1008 / 1008 | 176 / 83 |
2 | | 06'04" (+00'15") | 1001 / 2010 | 183 / 89 |
3 | | 05'54" (+00'05") | 1007 / 3018 | 183 / 92 |
4 | | 05'55" (+00'06") | 1008 / 4026 | 172 / 97 |
5 | | 05'54" (+00'05") | 1004 / 5030 | 183 / 92 |
6 | | 05'49" | 1004 / 6035 | 181 / 94 |
7 | | 06'50" (+01'01") | 1007 / 7042 | 161 / 90 |
8 | | 06'26" (+00'37") | 1006 / 8049 | 179 / 86 |
9 | | 06'29" (+00'40") | 1005 / 9054 | 177 / 87 |
10 | | 07'14" (+01'25") | 1002 / 10056 | 152 / 90 |
11 | | 07'14" (+01'25") | 1000 / 11057 | 156 / 88 |
12 | | 06'23" (+00'34") | 1001 / 12058 | 179 / 87 |
13 | | 06'24" (+00'35") | 1001 / 13060 | 178 / 87 |
14 | | 07'53" (+02'04") | 1003 / 14063 | 145 / 86 |
15 | | 06'33" (+00'44") | 1003 / 15066 | 179 / 84 |
16 | | 07'18" (+01'29") | 1008 / 16074 | 155 / 88 |
17 | | 06'53" (+01'04") | 1009 / 17084 | 166 / 87 |
18 | | 06'43" (+00'54") | 1002 / 18087 | 177 / 83 |
19 | | 08'29" (+02'40") | 1003 / 19090 | 139 / 84 |
20 | | 07'10" (+01'21") | 1005 / 20096 | 176 / 78 |
21 | | 06'47" (+00'58") | 1002 / 21098 | 176 / 83 |
22 | | 07'58" (+02'09") | 1002 / 22101 | 144 / 86 |
23 | | 07'40" (+01'51") | 1000 / 23102 | 154 / 84 |
24 | | 07'30" (+01'41") | 1002 / 24104 | 152 / 87 |
25 | | 09'25" (+03'36") | 1008 / 25112 | 89 / 118 |
26 | | 07'39" (+01'50") | 1003 / 26116 | 155 / 83 |
27 | | 12'45" (+06'56") | 1001 / 27118 | 58 / 133 |
28 | | 08'22" (+02'33") | 1003 / 28121 | 138 / 86 |
29 | | 06'44" (+00'55") | 1006 / 29128 | 175 / 84 |
30 | | 07'24" (+01'35") | 1008 / 30136 | 129 / 104 |
31 | | 09'38" (+03'49") | 1006 / 31142 | 70 / 146 |
32 | | 10'20" (+04'31") | 1009 / 32152 | 42 / 226 |
33 | | 09'19" (+03'30") | 1008 / 33161 | 64 / 165 |
34 | | 09'26" (+03'37") | 1008 / 34170 | 60 / 175 |
35 | | 09'51" (+04'02") | 1001 / 35171 | 68 / 147 |
36 | | 09'59" (+04'10") | 1008 / 36180 | 63 / 157 |
37 | | 09'21" (+03'32") | 1004 / 37184 | 61 / 174 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'05" | 00:12'58" |
3 | 05'54" | 00:18'52" |
4 | 05'58" | 00:24'50" |
5 | 05'56" | 00:30'46" |
6 | 05'51" | 00:36'37" |
7 | 06'54" | 00:43'31" |
8 | 06'26" | 00:49'57" |
9 | 06'33" | 00:56'30" |
10 | 07'15" | 01:03'45" |
11 | 07'18" | 01:11'03" |
12 | 06'24" | 01:17'27" |
13 | 06'25" | 01:23'52" |
14 | 07'50" | 01:31'42" |
15 | 06'35" | 01:38'17" |
16 | 07'13" | 01:45'30" |
17 | 07'07" | 01:52'37" |
18 | 06'46" | 01:59'23" |
19 | 08'27" | 02:07'50" |
20 | 07'13" | 02:15'03" |
21 | 06'48" | 02:21'51" |
22 | 07'00" | 02:28'51" |
23 | 08'41" | 02:37'32" |
24 | 07'32" | 02:45'04" |
25 | 09'17" | 02:54'21" |
26 | 07'54" | 03:02'15" |
27 | 12'47" | 03:15'02" |
28 | 08'23" | 03:23'25" |
29 | 06'44" | 03:30'09" |
30 | 07'22" | 03:37'31" |
31 | 09'42" | 03:47'13" |
32 | 10'34" | 03:57'47" |
33 | 09'18" | 04:07'05" |
34 | 09'27" | 04:16'32" |
35 | 09'58" | 04:26'30" |
36 | 10'09" | 04:36'39" |
37 | 09'28" | 04:46'07" |
37.2 | 08'52" | 04:47'40" |