6.0 km | 00:29:02 | 04:49/km日期: 2015-09-11 22:49 - 地點: 板二 - 天氣: 陰天 - 卡路里: 363 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'19" / 05'09" / 04'54" / 04'48" / 04'29" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'00") | 1000 / 1000 |
2 | | 05'09" (+00'51") | 1000 / 2000 |
3 | | 04'53" (+00'35") | 1000 / 3000 |
4 | | 04'47" (+00'29") | 1000 / 4000 |
5 | | 04'29" (+00'11") | 1000 / 5000 |
6 | | 04'18" | 1000 / 6000 |
7 | | 04'18" | 16 / 6016 |
9月累積里程 :
206.48 km ![](images/shoe.png)
saucony KINVARA4 累積 :
1404.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 04'54" | 00:15'22" |
4 | 04'48" | 00:20'10" |
5 | 04'29" | 00:24'39" |
6 | 04'19" | 00:28'58" |
6.0 | 04'06" | 00:29'02" |