19.3 km | 02:33:18 | 07:56/km日期: 2015-09-11 21:13 - 總爬升: 480 m - 卡路里: 1129 Cal - 總步數: 27282 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 72%
Pace: 09'40" / 07'56" / 07'56" / 07'08" / 06'42" / 06'30" / 08'16" / 10'01" / 09'52" / 07'56" / 07'26" / 07'28" / 07'53" / 08'43" / 07'55" / 08'51" / 07'05" / 07'09" / 06'52" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'39" (+03'12") | 1000 / 1000 | 183 / 56 |
2 | | 07'52" (+01'25") | 1006 / 2007 | 181 / 69 |
3 | | 07'52" (+01'25") | 1007 / 3014 | 181 / 69 |
4 | | 07'07" (+00'40") | 1000 / 4014 | 177 / 79 |
5 | | 06'39" (+00'12") | 1007 / 5022 | 176 / 85 |
6 | | 06'27" | 1007 / 6030 | 175 / 88 |
7 | | 08'18" (+01'51") | 1004 / 7035 | 181 / 66 |
8 | | 10'00" (+03'33") | 1003 / 8038 | 178 / 55 |
9 | | 09'49" (+03'22") | 1003 / 9041 | 180 / 56 |
10 | | 07'51" (+01'24") | 1008 / 10050 | 177 / 71 |
11 | | 07'22" (+00'55") | 1005 / 11055 | 172 / 78 |
12 | | 07'26" (+00'59") | 1003 / 12059 | 177 / 75 |
13 | | 07'55" (+01'28") | 1002 / 13061 | 177 / 70 |
14 | | 08'36" (+02'09") | 1004 / 14065 | 179 / 64 |
15 | | 07'54" (+01'27") | 1001 / 15067 | 173 / 72 |
16 | | 08'47" (+02'20") | 1005 / 16073 | 176 / 64 |
17 | | 07'02" (+00'35") | 1005 / 17078 | 176 / 80 |
18 | | 07'07" (+00'40") | 1001 / 18080 | 178 / 78 |
19 | | 06'52" (+00'25") | 1005 / 19085 | 175 / 82 |
20 | | 06'05" | 309 / 19394 | 170 / 96 |
9月累積里程 : 182.48 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'56" | 00:17'36" |
3 | 07'56" | 00:25'32" |
4 | 07'08" | 00:32'40" |
5 | 06'42" | 00:39'22" |
6 | 06'30" | 00:45'52" |
7 | 08'16" | 00:54'08" |
8 | 10'01" | 01:04'09" |
9 | 09'52" | 01:14'01" |
10 | 07'56" | 01:21'57" |
11 | 07'26" | 01:29'23" |
12 | 07'28" | 01:36'51" |
13 | 07'53" | 01:44'44" |
14 | 08'43" | 01:53'27" |
15 | 07'55" | 02:01'22" |
16 | 08'51" | 02:10'13" |
17 | 07'05" | 02:17'18" |
18 | 07'09" | 02:24'27" |
19 | 06'52" | 02:31'19" |
19.3 | 06'24" | 02:33'18" |