|  全馬 | 04:09:04 | 05:54/km | 第113馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 04:09:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'39") | 00:54'21" | | 00:27'28" (+01'14") | | 00:26'14" | 00:54'26" (+00'05") | | 00:28'12" (+01'58") | | 00:27'16" (+01'02") | 00:55'58" (+01'37") | | 00:28'42" (+02'28") | | 00:28'36" (+02'22") | 00:58'17" (+03'56") | | 00:29'41" (+03'27") | |
日期: 2022-08-07 05:00 - 總爬升: 440 m - 平均心率: 141 - 卡路里: 2344 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'19") | 1000 / 1000 | | 2 | | 05'06" (+00'17") | 1000 / 2000 | | 3 | | 05'06" (+00'17") | 1000 / 3000 | | 4 | | 05'08" (+00'19") | 1000 / 4000 | | 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 | | 7 | | 05'30" (+00'41") | 1000 / 7000 | | 8 | | 05'28" (+00'39") | 1000 / 8000 | | 9 | | 05'28" (+00'39") | 1000 / 9000 | | 10 | | 05'27" (+00'38") | 1000 / 10000 | | 11 | | 05'00" (+00'11") | 1000 / 11000 | | 12 | | 05'18" (+00'29") | 1000 / 12000 | | 13 | | 05'05" (+00'16") | 1000 / 13000 | | 14 | | 04'49" | 1000 / 14000 | | 15 | | 05'59" (+01'10") | 1000 / 15000 | | 16 | | 05'23" (+00'34") | 1000 / 16000 | | 17 | | 05'25" (+00'36") | 1000 / 17000 | | 18 | | 05'32" (+00'43") | 1000 / 18000 | | 19 | | 05'26" (+00'37") | 1000 / 19000 | | 20 | | 06'24" (+01'35") | 1000 / 20000 | | 21 | | 05'35" (+00'46") | 1000 / 21000 | | 22 | | 05'05" (+00'16") | 1000 / 22000 | | 23 | | 05'08" (+00'19") | 1000 / 23000 | | 24 | | 05'06" (+00'17") | 1000 / 24000 | | 25 | | 06'20" (+01'31") | 1000 / 25000 | | 26 | | 05'33" (+00'44") | 1000 / 26000 | | 27 | | 05'50" (+01'01") | 1000 / 27000 | | 28 | | 05'27" (+00'38") | 1000 / 28000 | | 29 | | 05'30" (+00'41") | 1000 / 29000 | | 30 | | 06'19" (+01'30") | 1000 / 30000 | | 31 | | 05'21" (+00'32") | 1000 / 31000 | | 32 | | 05'47" (+00'58") | 1000 / 32000 | | 33 | | 05'15" (+00'26") | 1000 / 33000 | | 34 | | 05'14" (+00'25") | 1000 / 34000 | | 35 | | 06'57" (+02'08") | 1000 / 35000 | | 36 | | 05'41" (+00'52") | 1000 / 36000 | | 37 | | 06'04" (+01'15") | 1000 / 37000 | | 38 | | 05'50" (+01'01") | 1000 / 38000 | | 39 | | 06'39" (+01'50") | 1000 / 39000 | | 40 | | 05'24" (+00'35") | 1000 / 40000 | | 41 | | 05'28" (+00'39") | 1000 / 41000 | | 42 | | 06'06" (+01'17") | 1000 / 42000 | | 43 | | 05'39" (+00'50") | 1000 / 43000 | | 44 | | 05'42" (+00'53") | 1000 / 44000 |
今日於東勢端-東豐自行車道比賽，五點出發天氣有點悶熱，全馬將近250人，前21公里1小時54分，跑五圈繞圈賽，前三圈速度還不錯，後面最後一圈因為太陽出來太熱腳不給力，速度開始放慢，全程44.3公里，算是小超馬,整體補給不錯，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 250.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'07" | 00:11'12" | | 3 | 05'06" | 00:16'18" | | 4 | 05'09" | 00:21'27" | | 5 | 05'26" | 00:26'53" | | 6 | 05'34" | 00:32'27" | | 7 | 05'30" | 00:37'57" | | 8 | 05'28" | 00:43'25" | | 9 | 05'28" | 00:48'53" | | 10 | 05'28" | 00:54'21" | | 11 | 05'00" | 00:59'21" | | 12 | 05'19" | 01:04'40" | | 13 | 05'05" | 01:09'45" | | 14 | 04'50" | 01:14'35" | | 15 | 06'00" | 01:20'35" | | 16 | 05'23" | 01:25'58" | | 17 | 05'25" | 01:31'23" | | 18 | 05'33" | 01:36'56" | | 19 | 05'27" | 01:42'23" | | 20 | 06'24" | 01:48'47" | | 21 | 05'36" | 01:54'23" | | 22 | 05'05" | 01:59'28" | | 23 | 05'08" | 02:04'36" | | 24 | 05'07" | 02:09'43" | | 25 | 06'20" | 02:16'03" | | 26 | 05'34" | 02:21'37" | | 27 | 05'50" | 02:27'27" | | 28 | 05'27" | 02:32'54" | | 29 | 05'31" | 02:38'25" | | 30 | 06'20" | 02:44'45" | | 31 | 05'21" | 02:50'06" | | 32 | 05'48" | 02:55'54" | | 33 | 05'15" | 03:01'09" | | 34 | 05'15" | 03:06'24" | | 35 | 06'57" | 03:13'21" | | 36 | 05'42" | 03:19'03" | | 37 | 06'04" | 03:25'07" | | 38 | 05'51" | 03:30'58" | | 39 | 06'39" | 03:37'37" | | 40 | 05'25" | 03:43'02" | | 41 | 05'29" | 03:48'31" | | 42 | 06'07" | 03:54'38" | | 43 | 05'39" | 04:00'17" | | 44 | 05'43" | 04:06'00" | | 44.4 | 07'49" | 04:09'02" |
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