6.1 km | 00:29:12 | 04:46/km日期: 2015-09-11 06:51 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 325 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'02" / 04'49" / 04'50" / 04'52" / 04'45" / 04'32" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'52") | 360 / 360 |
2 | | 04'49" (+01'01") | 405 / 766 |
3 | | 04'25" (+00'37") | 437 / 1203 |
4 | | 04'47" (+00'59") | 416 / 1620 |
5 | | 04'57" (+01'09") | 401 / 2021 |
6 | | 04'51" (+01'03") | 407 / 2428 |
7 | | 04'49" (+01'01") | 408 / 2837 |
8 | | 04'45" (+00'57") | 409 / 3246 |
9 | | 04'51" (+01'03") | 405 / 3651 |
10 | | 04'50" (+01'02") | 410 / 4062 |
11 | | 04'50" (+01'02") | 405 / 4467 |
12 | | 04'47" (+00'59") | 410 / 4878 |
13 | | 04'44" (+00'56") | 408 / 5287 |
14 | | 04'39" (+00'51") | 410 / 5697 |
15 | | 03'48" | 411 / 6108 |
16 | | 05'03" (+01'15") | 15 / 6124 |
9/11 課題 " 動態熱身+30分鐘輕鬆慢跑+伸展放鬆 " 今天感覺有微微的疲累及緊繃,腳步有些許的沉重,但還是希望自己能跑起來,經過幾圈後也慢慢比較順暢,最後的幾圈也能稍微帶一點點速度,謝謝大家
9月累積里程 :
476.43 km Mizuno WAVE EKIDEN 9 累積 :
582.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'50" | 00:14'41" |
4 | 04'52" | 00:19'33" |
5 | 04'45" | 00:24'18" |
6 | 04'32" | 00:28'50" |
6.1 | 02'56" | 00:29'12" |