18.0 km | 03:30:05 | 11:39/km日期: 2022-08-07 08:16 - 平均心率: 118 - 卡路里: 1278 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 79%
Pace: 11'46" / 11'30" / 11'51" / 10'30" / 10'06" / 10'36" / 10'58" / 12'53" / 17'21" / 11'31" / 12'32" / 13'18" / 12'29" / 12'08" / 11'46" / 11'52" / 12'06" / 12'28" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+02'37") | 1000 / 1000 |
2 | | 11'29" (+02'09") | 1000 / 2000 |
3 | | 11'50" (+02'30") | 1000 / 3000 |
4 | | 10'29" (+01'09") | 1000 / 4000 |
5 | | 10'05" (+00'45") | 1000 / 5000 |
6 | | 10'36" (+01'16") | 1000 / 6000 |
7 | | 10'58" (+01'38") | 1000 / 7000 |
8 | | 12'52" (+03'32") | 1000 / 8000 |
9 | | 09'20" | 1000 / 9000 |
10 | | 11'30" (+02'10") | 1000 / 10000 |
11 | | 12'31" (+03'11") | 1000 / 11000 |
12 | | 13'17" (+03'57") | 1000 / 12000 |
13 | | 12'29" (+03'09") | 1000 / 13000 |
14 | | 12'07" (+02'47") | 1000 / 14000 |
15 | | 11'46" (+02'26") | 1000 / 15000 |
16 | | 11'52" (+02'32") | 1000 / 16000 |
17 | | 12'06" (+02'46") | 1000 / 17000 |
18 | | 12'27" (+03'07") | 1000 / 18000 |
19 | | 21'19" (+11'59") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 407.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 11'30" | 00:23'16" |
3 | 11'51" | 00:35'07" |
4 | 10'30" | 00:45'37" |
5 | 10'06" | 00:55'43" |
6 | 10'36" | 01:06'19" |
7 | 10'58" | 01:17'17" |
8 | 12'53" | 01:30'10" |
9 | 17'21" | 01:47'31" |
10 | 11'31" | 01:59'02" |
11 | 12'32" | 02:11'34" |
12 | 13'18" | 02:24'52" |
13 | 12'29" | 02:37'21" |
14 | 12'08" | 02:49'29" |
15 | 11'46" | 03:01'15" |
16 | 11'52" | 03:13'07" |
17 | 12'06" | 03:25'13" |
18 | 12'28" | 03:37'41" |
18.0 | 22'14" | 03:37'55" |