29.2 km | 04:48:31 | 09:53/km日期: 2022-08-07 05:40 - 總爬升: 968 m - 平均心率: 134 - 卡路里: 2254 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 07'55" / 08'35" / 08'35" / 11'02" / 10'21" / 11'39" / 09'37" / 11'54" / 10'57" / 13'59" / 10'03" / 08'56" / 09'23" / 13'10" / 08'31" / 14'20" / 07'24" / 08'55" / 07'20" / 07'56" / 07'24" / 07'47" / 06'53" / 28'07" / 07'00" / 07'07" / 06'57" / 07'56" / 07'26" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 286.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'35" | 00:16'30" |
3 | 08'35" | 00:25'05" |
4 | 11'02" | 00:36'07" |
5 | 10'21" | 00:46'28" |
6 | 11'39" | 00:58'07" |
7 | 09'37" | 01:07'44" |
8 | 11'54" | 01:19'38" |
9 | 10'57" | 01:30'35" |
10 | 13'59" | 01:44'34" |
11 | 10'03" | 01:54'37" |
12 | 08'56" | 02:03'33" |
13 | 09'23" | 02:12'56" |
14 | 13'10" | 02:26'06" |
15 | 08'31" | 02:34'37" |
16 | 14'20" | 02:48'57" |
17 | 07'24" | 02:56'21" |
18 | 08'55" | 03:05'16" |
19 | 07'20" | 03:12'36" |
20 | 07'56" | 03:20'32" |
21 | 07'24" | 03:27'56" |
22 | 07'47" | 03:35'43" |
23 | 06'53" | 03:42'36" |
24 | 28'07" | 04:10'43" |
25 | 07'00" | 04:17'43" |
26 | 07'07" | 04:24'50" |
27 | 06'57" | 04:31'47" |
28 | 07'56" | 04:39'43" |
29 | 07'26" | 04:47'09" |
29.2 | 07'16" | 04:48'20" |