22.5 km | 02:59:23 | 07:59/km日期: 2022-08-07 07:21 - 平均心率: 131 - 卡路里: 1559 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 08'37" / 08'26" / 08'14" / 07'50" / 07'48" / 09'35" / 08'23" / 08'08" / 07'41" / 07'45" / 10'32" / 07'59" / 07'42" / 07'26" / 07'26" / 07'15" / 08'19" / 10'07" / 07'10" / 07'14" / 06'34" / 05'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'42") | 1000 / 1000 |
2 | | 08'25" (+02'30") | 1000 / 2000 |
3 | | 08'14" (+02'19") | 1000 / 3000 |
4 | | 07'49" (+01'54") | 1000 / 4000 |
5 | | 07'48" (+01'53") | 1000 / 5000 |
6 | | 09'35" (+03'40") | 1000 / 6000 |
7 | | 08'22" (+02'27") | 1000 / 7000 |
8 | | 08'07" (+02'12") | 1000 / 8000 |
9 | | 07'41" (+01'46") | 1000 / 9000 |
10 | | 07'44" (+01'49") | 1000 / 10000 |
11 | | 10'32" (+04'37") | 1000 / 11000 |
12 | | 07'58" (+02'03") | 1000 / 12000 |
13 | | 07'41" (+01'46") | 1000 / 13000 |
14 | | 07'26" (+01'31") | 1000 / 14000 |
15 | | 07'26" (+01'31") | 1000 / 15000 |
16 | | 07'14" (+01'19") | 1000 / 16000 |
17 | | 08'19" (+02'24") | 1000 / 17000 |
18 | | 10'07" (+04'12") | 1000 / 18000 |
19 | | 07'10" (+01'15") | 1000 / 19000 |
20 | | 07'14" (+01'19") | 1000 / 20000 |
21 | | 06'33" (+00'38") | 1000 / 21000 |
22 | | 05'55" | 1000 / 22000 |
23 | | 07'04" (+01'09") | 464 / 22464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 227.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'26" | 00:17'03" |
3 | 08'14" | 00:25'17" |
4 | 07'50" | 00:33'07" |
5 | 07'48" | 00:40'55" |
6 | 09'35" | 00:50'30" |
7 | 08'23" | 00:58'53" |
8 | 08'08" | 01:07'01" |
9 | 07'41" | 01:14'42" |
10 | 07'45" | 01:22'27" |
11 | 10'32" | 01:32'59" |
12 | 07'59" | 01:40'58" |
13 | 07'42" | 01:48'40" |
14 | 07'26" | 01:56'06" |
15 | 07'26" | 02:03'32" |
16 | 07'15" | 02:10'47" |
17 | 08'19" | 02:19'06" |
18 | 10'07" | 02:29'13" |
19 | 07'10" | 02:36'23" |
20 | 07'14" | 02:43'37" |
21 | 06'34" | 02:50'11" |
22 | 05'56" | 02:56'07" |
22.5 | 07'04" | 02:59'24" |