21.8 km | 04:23:57 | 12:05/km日期: 2022-08-07 05:03 - 總爬升: 630 m - 平均心率: 124 - 卡路里: 1372 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78%
Pace: 06'58" / 06'50" / 06'45" / 06'37" / 06'44" / 06'25" / 08'20" / 07'43" / 12'51" / 11'42" / 06'55" / 19'49" / 14'33" / 21'51" / 32'15" / 16'25" / 23'56" / 09'56" / 10'53" / 11'30" / 09'43" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'34") | 1000 / 1000 |
2 | | 06'50" (+00'26") | 1000 / 2000 |
3 | | 06'44" (+00'20") | 1000 / 3000 |
4 | | 06'36" (+00'12") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 08'20" (+01'56") | 1000 / 7000 |
8 | | 07'42" (+01'18") | 1000 / 8000 |
9 | | 12'51" (+06'27") | 1000 / 9000 |
10 | | 11'41" (+05'17") | 1000 / 10000 |
11 | | 06'54" (+00'30") | 1000 / 11000 |
12 | | 19'49" (+13'25") | 1000 / 12000 |
13 | | 14'32" (+08'08") | 1000 / 13000 |
14 | | 21'51" (+15'27") | 1000 / 14000 |
15 | | 32'14" (+25'50") | 1000 / 15000 |
16 | | 16'25" (+10'01") | 1000 / 16000 |
17 | | 23'55" (+17'31") | 1000 / 17000 |
18 | | 09'55" (+03'31") | 1000 / 18000 |
19 | | 10'53" (+04'29") | 1000 / 19000 |
20 | | 11'29" (+05'05") | 1000 / 20000 |
21 | | 09'43" (+03'19") | 1000 / 21000 |
22 | | 06'14" | 844 / 21844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 196.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'50" | 00:13'48" |
3 | 06'45" | 00:20'33" |
4 | 06'37" | 00:27'10" |
5 | 06'44" | 00:33'54" |
6 | 06'25" | 00:40'19" |
7 | 08'20" | 00:48'39" |
8 | 07'43" | 00:56'22" |
9 | 12'51" | 01:09'13" |
10 | 11'42" | 01:20'55" |
11 | 06'55" | 01:27'50" |
12 | 19'49" | 01:47'39" |
13 | 14'33" | 02:02'12" |
14 | 21'51" | 02:24'03" |
15 | 32'15" | 02:56'18" |
16 | 16'25" | 03:12'43" |
17 | 23'56" | 03:36'39" |
18 | 09'56" | 03:46'35" |
19 | 10'53" | 03:57'28" |
20 | 11'30" | 04:08'58" |
21 | 09'43" | 04:18'41" |
21.8 | 06'14" | 04:23'57" |