9.5 km | 01:20:37 | 08:28/km日期: 2022-08-07 06:26 - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97%
Pace: 09'07" / 08'51" / 08'30" / 08'24" / 08'21" / 08'32" / 08'02" / 08'39" / 08'15" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'50") | 1000 / 1000 |
2 | | 08'51" (+02'28") | 1000 / 2000 |
3 | | 08'29" (+02'06") | 1000 / 3000 |
4 | | 08'24" (+02'01") | 1000 / 4000 |
5 | | 08'21" (+01'58") | 1000 / 5000 |
6 | | 08'31" (+02'08") | 1000 / 6000 |
7 | | 08'02" (+01'39") | 1000 / 7000 |
8 | | 08'08" (+01'45") | 1000 / 8000 |
9 | | 08'16" (+01'53") | 237 / 8237 |
10 | | 06'23" | 39 / 8276 |
11 | | 08'17" (+01'54") | 180 / 8457 |
12 | | 06'59" (+00'36") | 35 / 8493 |
13 | | 08'22" (+01'59") | 179 / 8672 |
14 | | 06'57" (+00'34") | 35 / 8708 |
15 | | 08'42" (+02'19") | 172 / 8880 |
16 | | 06'59" (+00'36") | 35 / 8916 |
17 | | 08'34" (+02'11") | 175 / 9091 |
18 | | 06'48" (+00'25") | 36 / 9127 |
19 | | 09'00" (+02'37") | 166 / 9294 |
20 | | 06'53" (+00'30") | 36 / 9330 |
21 | | 08'58" (+02'35") | 167 / 9497 |
22 | | 10'22" (+03'59") | 11 / 9509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 116.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'51" | 00:17'58" |
3 | 08'30" | 00:26'28" |
4 | 08'24" | 00:34'52" |
5 | 08'21" | 00:43'13" |
6 | 08'32" | 00:51'45" |
7 | 08'02" | 00:59'47" |
8 | 08'39" | 01:08'26" |
9 | 08'15" | 01:16'41" |
9.5 | 08'29" | 01:21'01" |