11.0 km | 01:50:44 | 10:03/km日期: 2022-08-07 07:16 - 平均心率: 120 - 卡路里: 718 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 81%
Pace: 12'10" / 10'49" / 07'42" / 07'52" / 07'38" / 09'14" / 09'11" / 08'03" / 11'19" / 12'21" / 14'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+04'43") | 1000 / 1000 |
2 | | 10'48" (+03'11") | 1000 / 2000 |
3 | | 07'42" (+00'05") | 1000 / 3000 |
4 | | 07'52" (+00'15") | 1000 / 4000 |
5 | | 07'37" | 1000 / 5000 |
6 | | 09'14" (+01'37") | 1000 / 6000 |
7 | | 09'11" (+01'34") | 1000 / 7000 |
8 | | 08'02" (+00'25") | 1000 / 8000 |
9 | | 11'19" (+03'42") | 1000 / 9000 |
10 | | 12'20" (+04'43") | 1000 / 10000 |
11 | | 14'10" (+06'33") | 1000 / 11000 |
12 | | 08'55" (+01'18") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 10'49" | 00:22'59" |
3 | 07'42" | 00:30'41" |
4 | 07'52" | 00:38'33" |
5 | 07'38" | 00:46'11" |
6 | 09'14" | 00:55'25" |
7 | 09'11" | 01:04'36" |
8 | 08'03" | 01:12'39" |
9 | 11'19" | 01:23'58" |
10 | 12'21" | 01:36'19" |
11 | 14'11" | 01:50'30" |
11.0 | 08'01" | 01:50'34" |