11.3 km | 03:00:19 | 15:54/km日期: 2022-08-07 06:01 - 總爬升: 338 m - 卡路里: 600 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 85%
Pace: 12'56" / 17'05" / 19'04" / 19'30" / 15'25" / 15'51" / 14'52" / 14'49" / 14'15" / 14'23" / 14'04" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" | 1000 / 1000 |
2 | | 17'05" (+03'02") | 1000 / 2000 |
3 | | 19'01" (+04'58") | 1000 / 3000 |
4 | | 19'30" (+05'27") | 1000 / 4000 |
5 | | 15'24" (+01'21") | 1000 / 5000 |
6 | | 15'51" (+01'48") | 1000 / 6000 |
7 | | 14'51" (+00'48") | 1000 / 7000 |
8 | | 14'49" (+00'46") | 1000 / 8000 |
9 | | 14'14" (+00'11") | 1000 / 9000 |
10 | | 14'22" (+00'19") | 1000 / 10000 |
11 | | 14'04" (+00'01") | 1000 / 11000 |
12 | | 20'37" (+06'34") | 338 / 11338 |
8月累積里程 : 41.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 17'05" | 00:30'01" |
3 | 19'04" | 00:49'05" |
4 | 19'30" | 01:08'35" |
5 | 15'25" | 01:24'00" |
6 | 15'51" | 01:39'51" |
7 | 14'52" | 01:54'43" |
8 | 14'49" | 02:09'32" |
9 | 14'15" | 02:23'47" |
10 | 14'23" | 02:38'10" |
11 | 14'04" | 02:52'14" |
11.3 | 20'36" | 02:59'12" |