21.6 km | 01:50:00 | 05:06/km日期: 2022-08-07 05:38 - 卡路里: 1572 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 05'40" / 05'38" / 05'43" / 05'33" / 05'25" / 06'04" / 05'04" / 05'07" / 05'11" / 05'06" / 05'02" / 06'05" / 05'02" / 05'04" / 04'54" / 04'55" / 07'05" / 04'47" / 04'49" / 04'42" / 04'42" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'58") | 1000 / 1000 |
2 | | 05'38" (+00'57") | 1000 / 2000 |
3 | | 05'42" (+01'01") | 1000 / 3000 |
4 | | 05'33" (+00'52") | 1000 / 4000 |
5 | | 05'25" (+00'44") | 1000 / 5000 |
6 | | 05'16" (+00'35") | 1000 / 6000 |
7 | | 05'03" (+00'22") | 1000 / 7000 |
8 | | 05'07" (+00'26") | 1000 / 8000 |
9 | | 05'10" (+00'29") | 1000 / 9000 |
10 | | 05'05" (+00'24") | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 04'52" (+00'11") | 1000 / 12000 |
13 | | 05'02" (+00'21") | 1000 / 13000 |
14 | | 05'03" (+00'22") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 04'54" (+00'13") | 1000 / 16000 |
17 | | 04'48" (+00'07") | 1000 / 17000 |
18 | | 04'46" (+00'05") | 1000 / 18000 |
19 | | 04'49" (+00'08") | 1000 / 19000 |
20 | | 04'42" (+00'01") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 04'42" (+00'01") | 565 / 21565 |
8月累積里程 : 219.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 05'25" | 00:27'59" |
6 | 06'04" | 00:34'03" |
7 | 05'04" | 00:39'07" |
8 | 05'07" | 00:44'14" |
9 | 05'11" | 00:49'25" |
10 | 05'06" | 00:54'31" |
11 | 05'02" | 00:59'33" |
12 | 06'05" | 01:05'38" |
13 | 05'02" | 01:10'40" |
14 | 05'04" | 01:15'44" |
15 | 04'54" | 01:20'38" |
16 | 04'55" | 01:25'33" |
17 | 07'05" | 01:32'38" |
18 | 04'47" | 01:37'25" |
19 | 04'49" | 01:42'14" |
20 | 04'42" | 01:46'56" |
21 | 04'42" | 01:51'38" |
21.6 | 04'42" | 01:54'18" |