16.3 km | 01:44:32 | 06:23/km日期: 2022-08-07 06:04 - 總爬升: 278 m - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'21" / 05'06" / 06'38" / 08'32" / 06'24" / 07'30" / 06'27" / 06'41" / 06'35" / 07'58" / 06'33" / 06'59" / 05'16" / 05'44" / 06'45" / 04'44" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 13349 / 13349 |
2 | | 05'43" | 2988 / 16337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 309.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 06'38" | 00:17'05" |
4 | 08'32" | 00:25'37" |
5 | 06'24" | 00:32'01" |
6 | 07'30" | 00:39'31" |
7 | 06'27" | 00:45'58" |
8 | 06'41" | 00:52'39" |
9 | 06'35" | 00:59'14" |
10 | 07'58" | 01:07'12" |
11 | 06'33" | 01:13'45" |
12 | 06'59" | 01:20'44" |
13 | 05'16" | 01:26'00" |
14 | 05'44" | 01:31'44" |
15 | 06'45" | 01:38'29" |
16 | 04'44" | 01:43'13" |
16.3 | 03'56" | 01:44'33" |