21.8 km | 02:31:45 | 06:57/km日期: 2022-08-07 05:15 - 平均心率: 147 - 卡路里: 1833 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 06'37" / 07'51" / 06'50" / 07'03" / 07'02" / 06'54" / 06'45" / 06'47" / 07'21" / 06'28" / 07'06" / 07'17" / 07'18" / 06'46" / 06'38" / 07'12" / 06'39" / 06'57" / 07'46" / 06'47" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'36" (+00'17") | 1000 / 2000 |
3 | | 07'51" (+01'32") | 1000 / 3000 |
4 | | 06'49" (+00'30") | 1000 / 4000 |
5 | | 07'02" (+00'43") | 1000 / 5000 |
6 | | 07'02" (+00'43") | 1000 / 6000 |
7 | | 06'53" (+00'34") | 1000 / 7000 |
8 | | 06'44" (+00'25") | 1000 / 8000 |
9 | | 06'47" (+00'28") | 1000 / 9000 |
10 | | 07'21" (+01'02") | 1000 / 10000 |
11 | | 06'28" (+00'09") | 1000 / 11000 |
12 | | 07'05" (+00'46") | 1000 / 12000 |
13 | | 07'17" (+00'58") | 1000 / 13000 |
14 | | 07'17" (+00'58") | 1000 / 14000 |
15 | | 06'46" (+00'27") | 1000 / 15000 |
16 | | 06'37" (+00'18") | 1000 / 16000 |
17 | | 07'11" (+00'52") | 1000 / 17000 |
18 | | 06'38" (+00'19") | 1000 / 18000 |
19 | | 06'56" (+00'37") | 1000 / 19000 |
20 | | 07'46" (+01'27") | 1000 / 20000 |
21 | | 06'47" (+00'28") | 1000 / 21000 |
22 | | 06'46" (+00'27") | 792 / 21792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 139.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 07'51" | 00:20'47" |
4 | 06'50" | 00:27'37" |
5 | 07'03" | 00:34'40" |
6 | 07'02" | 00:41'42" |
7 | 06'54" | 00:48'36" |
8 | 06'45" | 00:55'21" |
9 | 06'47" | 01:02'08" |
10 | 07'21" | 01:09'29" |
11 | 06'28" | 01:15'57" |
12 | 07'06" | 01:23'03" |
13 | 07'17" | 01:30'20" |
14 | 07'18" | 01:37'38" |
15 | 06'46" | 01:44'24" |
16 | 06'38" | 01:51'02" |
17 | 07'12" | 01:58'14" |
18 | 06'39" | 02:04'53" |
19 | 06'57" | 02:11'50" |
20 | 07'46" | 02:19'36" |
21 | 06'47" | 02:26'23" |
21.8 | 06'46" | 02:31'45" |